Mon 29th Apr 2024 at 7:19am by BarneyS

Run > General

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Time
32:15
Miles
3.11
Min/mi
10:22
Pacing
95.3%
WAVA
51.79
Stride(cm)
83
Cals
282
Cadence
186
BPM
155
%MHR
90.8
B/mi
1610
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 133/145bpm [842b/km] 52cal
2) 1km - 6:22(6:22/km) 150/161bpm [955b/km] 57cal
3) 1km - 6:32(6:32/km) 165/174bpm [1077b/km] 58cal
4) 1km - 6:31(6:31/km) 169/174bpm [1100b/km] 59cal
5) 1km - 6:29(6:29/km) 168/174bpm [1089b/km] 56cal
6) 0.01km - 2(4:28/km) 172/173bpm [768b/km]

6:20 6:22 6:32 6:31 6:29 2

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	111 87-132	1062	184 140-194	0/7
0.25	2:32	1:20	10:39	133 131-135	1415	187 184-190	3/3
0.38	3:46	1:14	9:52	134 131-135	1323	185 184-186	6/4
0.50	5:04	1:18	10:24	141 135-144	1467	188 186-192	3/3
0.63	6:21	1:17	10:18	142 139-144	1462	187 184-188	1/13
0.75	7:38	1:17	10:19	142 139-148	1465	188 186-192	4/3
0.88	8:56	1:18	10:21	150 148-151	1553	188 186-190	5/3
1.00	10:10	1:14	9:54	156 151-160	1545	188 184-192	9/1
1.13	11:27	1:17	10:15	148 141-157	1517	188 184-194	3/5
1.25	12:46	1:19	10:29	155 153-157	1625	187 182-190	3/3
1.38	14:07	1:21	10:49	160 154-165	1732	186 184-190	4/3
1.50	15:24	1:17	10:18	165 163-166	1699	187 184-190	2/7
1.63	16:42	1:18	10:21	164 163-166	1698	188 186-190	9/3
1.75	18:02	1:20	10:41	168 164-171	1795	187 180-190	10/8
1.88	19:19	1:17	10:17	170 168-173	1749	186 184-190	2/3
2.00	20:39	1:19	10:36	170 167-174	1802	187 184-190	3/5
2.13	21:58	1:19	10:34	169 168-170	1787	188 184-190	4/2
2.25	23:16	1:18	10:27	167 163-169	1745	188 186-192	4/1
2.38	24:32	1:15	10:04	170 168-172	1710	185 182-188	6/1
2.50	25:54	1:23	11:01	167 164-170	1841	180 92-190	0/9
2.63	27:13	1:19	10:32	166 162-168	1749	183 180-186	9/0
2.75	28:32	1:19	10:28	167 166-169	1748	185 184-188	2/12
2.88	29:53	1:21	10:49	170 168-174	1838	187 186-190	5/3
3.00	31:10	1:17	10:16	169 167-170	1736	186 184-188	3/2
3.11	32:14	1:04	9:41	168 164-171	1627	190 184-198	1/5

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 21m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	10:05
See your biggest climbs

Cadence

186 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	186	3.1	32:05	10:22
Walk	0.5	128	0	9	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	39.51%	More
800m	5:02	10:07	42.65%	More
1km	6:18	10:09	44.32%	More
Mile	10:10	10:10	46.93%	More
5k	32:12	10:22	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.26
5km	32:13	10:22	51.73
5M	53:21	10:40	51.00
10km	1:07:10	10:49	50.72
10M	1:51:14	11:07	50.48
Half	2:28:05	11:18	49.53
20M	3:51:54	11:36	49.78
Mara	5:08:45	11:47	49.53

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