Mon 29th Apr 2024 at 6:29am by Lammy
Run > Intervals
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Time
47:00
-
Miles 5.33
-
Min/mi 8:49
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Pacing
74.3%
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WAVA
52.26
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Stride(cm)
106
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Cals
567
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Cadence
171
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BPM
139
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%MHR
81.3
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B/mi 1227
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Asc(m)
62
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Hillscore
4
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Surface
Mixed
Notes & Comments
1) 1mi - 9:43(9:43/mi) 127/139bpm [1234b/mi] 166/174rpm
2) 1mi - 9:05(9:05/mi) 142/158bpm [1287b/mi] 175/194rpm
3) 1mi - 7:14(7:14/mi) 153/165bpm [1108b/mi] 185/200rpm
4) 1mi - 9:48(9:48/mi) 140/161bpm [1376b/mi] 162/192rpm
5) 1mi - 8:28(8:28/mi) 137/140bpm [1158b/mi] 172/182rpm
6) 0.33mi - 2:42(8:17/mi) 139/143bpm [1151b/mi] 175/178rpm
2) 1mi - 9:05(9:05/mi) 142/158bpm [1287b/mi] 175/194rpm
3) 1mi - 7:14(7:14/mi) 153/165bpm [1108b/mi] 185/200rpm
4) 1mi - 9:48(9:48/mi) 140/161bpm [1376b/mi] 162/192rpm
5) 1mi - 8:28(8:28/mi) 137/140bpm [1158b/mi] 172/182rpm
6) 0.33mi - 2:42(8:17/mi) 139/143bpm [1151b/mi] 175/178rpm
9:43 9:05 7:14 9:48 8:28 2:42
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 37 | 37 | 10:00 | 82 75-84 | 819 | 172 168-172 | 32/2 |
0.13 | 1:15 | 37 | 9:56 | 106 84-127 | 1052 | 169 164-174 | 3/1 |
0.19 | 1:46 | 31 | 8:20 | 128 127-129 | 1066 | 166 74-170 | 2/2 |
0.25 | 2:20 | 34 | 9:02 | 127 125-129 | 1147 | 170 170-172 | 3/1 |
0.31 | 2:53 | 34 | 8:56 | 129 126-131 | 1153 | 170 170-172 | 2/1 |
0.38 | 3:28 | 35 | 9:23 | 131 129-133 | 1229 | 172 172-172 | 3/1 |
0.44 | 3:58 | 29 | 7:48 | 133 132-135 | 1038 | 171 168-172 | 2/1 |
0.50 | 4:32 | 34 | 9:11 | 133 131-136 | 1222 | 169 166-174 | 3/2 |
0.56 | 5:07 | 35 | 9:23 | 137 135-138 | 1286 | 168 166-172 | 4/1 |
0.63 | 5:44 | 37 | 9:45 | 137 135-138 | 1335 | 170 168-172 | 3/1 |
0.69 | 6:19 | 35 | 9:18 | 130 128-136 | 1208 | 168 168-170 | 3/1 |
0.75 | 6:44 | 26 | 6:51 | 131 129-132 | 897 | 168 168-170 | 3/1 |
0.81 | 7:36 | 51 | 13:40 | 129 127-132 | 1764 | 148 98-170 | 3/1 |
0.88 | 8:22 | 46 | 12:14 | 131 129-134 | 1602 | 160 152-170 | 4/0 |
0.94 | 9:02 | 41 | 10:54 | 133 130-136 | 1450 | 165 158-174 | 4/1 |
1.00 | 9:43 | 40 | 10:44 | 138 135-139 | 1481 | 165 162-170 | 2/4 |
1.06 | 10:14 | 31 | 8:20 | 135 132-136 | 1125 | 170 168-170 | 5/0 |
1.13 | 10:51 | 37 | 9:49 | 133 132-135 | 1307 | 166 164-174 | 2/2 |
1.19 | 11:38 | 47 | 12:29 | 134 130-137 | 1673 | 166 162-174 | 2/2 |
1.25 | 12:16 | 38 | 10:10 | 135 132-139 | 1371 | 167 166-170 | 2/3 |
1.31 | 12:57 | 41 | 10:55 | 138 136-141 | 1507 | 166 160-168 | 3/2 |
1.38 | 13:34 | 37 | 10:00 | 138 135-140 | 1380 | 167 162-170 | 3/0 |
1.44 | 14:04 | 29 | 7:50 | 136 134-138 | 1064 | 177 166-194 | 4/0 |
1.50 | 14:46 | 43 | 11:22 | 136 132-138 | 1546 | 169 156-188 | 3/1 |
1.56 | 15:28 | 42 | 11:16 | 135 133-138 | 1521 | 174 156-190 | 1/8 |
1.63 | 15:55 | 27 | 7:09 | 141 135-146 | 1009 | 188 184-190 | 1/7 |
1.69 | 16:20 | 25 | 6:35 | 150 146-153 | 988 | 190 190-190 | 3/4 |
1.75 | 16:47 | 27 | 7:06 | 155 153-156 | 1100 | 190 188-190 | 1/10 |
1.81 | 17:11 | 25 | 6:39 | 157 155-158 | 1044 | 181 180-186 | 3/3 |
1.88 | 17:35 | 23 | 6:14 | 156 155-157 | 973 | 184 180-186 | 3/3 |
1.94 | 18:21 | 46 | 12:11 | 154 151-158 | 1877 | 181 166-188 | 5/2 |
2.00 | 18:47 | 26 | 7:00 | 155 153-157 | 1086 | 188 182-190 | 2/3 |
2.06 | 19:12 | 25 | 6:35 | 156 155-157 | 1028 | 191 190-192 | 5/1 |
2.13 | 19:37 | 26 | 6:50 | 158 157-160 | 1080 | 192 184-196 | 3/2 |
2.19 | 20:07 | 29 | 7:51 | 150 143-157 | 1179 | 169 168-178 | 2/4 |
2.25 | 20:36 | 29 | 7:45 | 141 139-143 | 1092 | 169 166-170 | 1/3 |
2.31 | 21:08 | 32 | 8:35 | 142 140-146 | 1219 | 180 168-194 | 1/3 |
2.38 | 21:35 | 27 | 7:13 | 150 146-154 | 1082 | 198 196-200 | 1/3 |
2.44 | 22:00 | 25 | 6:40 | 157 154-159 | 1045 | 196 194-198 | 2/4 |
2.50 | 22:33 | 33 | 8:46 | 158 156-159 | 1384 | 191 190-194 | 2/2 |
2.56 | 23:00 | 27 | 7:10 | 158 157-159 | 1132 | 193 190-196 | 1/2 |
2.63 | 23:17 | 17 | 4:36 | 161 159-162 | 741 | 200 198-200 | 2/4 |
2.69 | 23:40 | 23 | 6:15 | 163 162-163 | 1018 | 198 198-200 | 2/4 |
2.75 | 24:00 | 20 | 5:14 | 163 162-165 | 853 | 198 196-200 | 3/4 |
2.81 | 24:27 | 27 | 7:10 | 165 164-165 | 1182 | 195 194-196 | 2/6 |
2.88 | 24:53 | 26 | 6:54 | 160 155-165 | 1105 | 179 168-192 | 1/4 |
2.94 | 25:19 | 26 | 6:58 | 149 143-154 | 1039 | 167 164-170 | 2/2 |
3.00 | 26:01 | 42 | 11:11 | 139 136-143 | 1553 | 166 162-168 | 3/3 |
3.06 | 26:30 | 29 | 7:46 | 142 137-146 | 1103 | 181 168-186 | 3/3 |
3.13 | 27:00 | 30 | 8:04 | 149 146-151 | 1203 | 183 166-192 | 2/3 |
3.19 | 27:30 | 29 | 7:52 | 153 148-156 | 1203 | 181 166-188 | 3/2 |
3.25 | 28:01 | 31 | 8:19 | 156 155-158 | 1296 | 179 176-184 | 3/3 |
3.31 | 28:31 | 31 | 8:09 | 156 155-157 | 1272 | 182 178-186 | 3/3 |
3.38 | 29:00 | 28 | 7:36 | 158 157-158 | 1200 | 183 180-186 | 4/3 |
3.44 | 29:30 | 30 | 7:58 | 158 157-160 | 1259 | 180 176-184 | 2/2 |
3.50 | 30:14 | 45 | 11:55 | 155 151-161 | 1847 | 159 90-190 | 1/1 |
3.56 | 30:54 | 40 | 10:38 | 148 134-155 | 1575 | 156 102-190 | 1/1 |
3.63 | 32:00 | 1:06 | 17:30 | 124 117-132 | 2169 | 128 102-166 | 2/2 |
3.69 | 33:08 | 1:08 | 18:14 | 125 121-126 | 2278 | 132 90-174 | 3/1 |
3.75 | 33:52 | 43 | 11:33 | 127 123-129 | 1467 | 138 88-172 | 6/0 |
3.81 | 34:21 | 29 | 7:44 | 132 128-134 | 1021 | 172 170-174 | 4/1 |
3.88 | 34:46 | 25 | 6:39 | 129 127-133 | 858 | 175 174-176 | 1/3 |
3.94 | 35:18 | 32 | 8:33 | 132 126-138 | 1128 | 175 174-176 | 0/8 |
4.00 | 35:50 | 32 | 8:35 | 138 137-139 | 1184 | 176 176-176 | 1/2 |
4.06 | 36:23 | 33 | 8:51 | 139 138-140 | 1230 | 175 174-176 | 2/2 |
4.13 | 36:53 | 30 | 8:04 | 139 138-140 | 1122 | 176 174-176 | 2/2 |
4.19 | 37:18 | 25 | 6:40 | 137 136-138 | 914 | 175 174-176 | 1/3 |
4.25 | 37:50 | 32 | 8:32 | 138 136-140 | 1177 | 176 174-176 | 2/2 |
4.31 | 38:19 | 29 | 7:43 | 136 135-138 | 1050 | 175 174-176 | 1/3 |
4.38 | 38:50 | 31 | 8:12 | 138 137-138 | 1131 | 174 174-176 | 1/2 |
4.44 | 39:31 | 41 | 10:50 | 134 130-137 | 1451 | 173 160-178 | 2/2 |
4.50 | 39:59 | 28 | 7:31 | 137 136-139 | 1029 | 178 170-180 | 1/4 |
4.56 | 40:46 | 48 | 12:42 | 137 135-140 | 1740 | 142 108-172 | 2/1 |
4.62 | 41:18 | 32 | 8:28 | 139 137-140 | 1178 | 174 170-174 | 7/0 |
4.69 | 41:49 | 31 | 8:08 | 137 136-138 | 1115 | 175 174-178 | 1/3 |
4.75 | 42:18 | 30 | 7:54 | 137 135-137 | 1081 | 178 176-178 | 1/3 |
4.81 | 42:48 | 29 | 7:51 | 136 135-137 | 1069 | 177 174-182 | 1/3 |
4.87 | 43:17 | 30 | 7:53 | 134 132-135 | 1057 | 173 172-176 | 1/4 |
4.94 | 43:46 | 28 | 7:36 | 137 134-139 | 1040 | 175 170-176 | 1/3 |
5.00 | 44:18 | 32 | 8:34 | 136 134-139 | 1166 | 175 174-176 | 2/2 |
5.06 | 44:51 | 34 | 8:56 | 137 135-139 | 1225 | 176 174-176 | 2/3 |
5.12 | 45:15 | 24 | 6:17 | 139 137-141 | 873 | 178 176-178 | 2/2 |
5.19 | 45:47 | 32 | 8:25 | 141 140-143 | 1186 | 178 178-178 | 1/2 |
5.25 | 46:18 | 32 | 8:30 | 139 137-142 | 1181 | 171 168-176 | 2/2 |
5.31 | 46:51 | 32 | 8:35 | 139 137-140 | 1193 | 174 170-176 | 2/1 |
5.33 | 47:00 | 9 | 11:51 | 135 134-138 | 1599 | 163 154-170 | 0/0 |
Heart
139/165max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 62m,
Range 68m, Flat prediction 45:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.0% | 9:33 |
12 10.0% | 19:12 |
See your biggest climbs |
Cadence
171 (200 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.3 | 175 | 5.2 | 44:20 | 8:31 |
Walk | 5.5 | 107 | 0.1 | 2:36 | 21:34 |
Still | 0.1 | - | - | 4 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:59 | 7:59 | 52.14 |
5km | 26:31 | 8:32 | 53.39 |
5M | 43:55 | 8:47 | 52.43 |
10km | 55:18 | 8:54 | 51.97 |
10M | 1:31:34 | 9:09 | 51.84 |
Half | 2:01:55 | 9:18 | 51.10 |
20M | 3:10:55 | 9:33 | 51.71 |
Mara | 4:14:12 | 9:42 | 51.79 |
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