Sun 28th Apr 2024 at 10:45am by ChrisChorlton

Run > General

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Time
55:44
Miles
7.01
Min/mi
7:57
Pacing
88.7%
WAVA
55.04
Stride(cm)
123
Cals
800
Cadence
165
Asc(m)
453
Hillscore
16
Surface
Road

Notes & Comments

1) 0.5mi - 4:06(8:12/mi) 55cal 7.32/7.95mph
2) 0.5mi - 4:05(8:09/mi) 57cal 7.36/7.81mph
3) 0.5mi - 3:56(7:53/mi) 56cal 7.62/7.76mph
4) 0.5mi - 3:50(7:40/mi) 58cal 7.83/8.85mph
5) 0.5mi - 3:55(7:50/mi) 57cal 7.66/8.29mph
6) 0.5mi - 4:05(8:10/mi) 59cal 7.34/7.83mph
7) 0.5mi - 3:56(7:53/mi) 57cal 7.62/7.83mph
8) 0.5mi - 3:59(7:59/mi) 58cal 7.52/7.97mph
9) 0.5mi - 4:00(8:00/mi) 56cal 7.5/7.58mph
10) 0.5mi - 3:57(7:53/mi) 57cal 7.61/7.7mph
11) 0.5mi - 3:58(7:55/mi) 59cal 7.58/7.99mph
12) 0.5mi - 4:02(8:04/mi) 57cal 7.43/7.7mph
13) 0.5mi - 3:55(7:49/mi) 58cal 7.67/7.85mph
14) 0.5mi - 3:58(7:55/mi) 56cal 7.57/7.95mph
15) 0.01mi - 3(8:45/mi) 6.86/7.68mph

4:06 4:05 3:56 3:50 3:55 4:05 3:56 3:59 4:00 3:57 3:58 4:02 3:55 3:58 3

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +5	8:32	160 120-164	6/8
0.50	4:09	2:01	8:06	166 164-168	33/36
0.75	6:07	1:57	7:50	166 164-168	15/12
1.00	8:18	2:11 +3	8:43	163 150-166	6/16
1.25	10:19	2:02	8:06	165 162-166	9/29
1.50	12:15	1:56	7:42	164 162-166	22/19
1.75	14:13	1:58	7:53	165 162-168	23/18
2.00	16:05	1:52	7:27	165 164-166	28/15
2.25	18:08	2:03	8:13	164 162-166	28/27
2.50	20:00	1:52	7:29	164 162-166	33/43
2.75	22:01	2:00	8:02	165 162-166	28/24
3.00	24:04	2:04	8:15	164 162-166	43/19
3.25	26:01	1:56	7:44	166 164-168	5/20
3.50	28:33	2:32 +32	10:09	163 112-168	24/12
3.75	30:31	1:58	7:51	165 162-166	23/27
4.00	32:32	2:01	8:04	165 164-170	10/16
4.25	34:30	1:58	7:53	166 164-168	9/17
4.50	36:32	2:02	8:10	166 164-168	12/28
4.75	38:29	1:57	7:48	165 164-166	24/11
5.00	40:29	2:00	7:59	164 162-166	15/18
5.25	42:29	2:00	7:59	164 162-166	22/9
5.50	44:27	1:58	7:52	166 166-166	12/17
5.75	46:27	2:01	8:03	166 164-166	14/18
6.00	48:29	2:02	8:06	165 160-168	19/15
6.25	50:24	1:56	7:42	166 164-168	12/12
6.50	52:23	1:59	7:56	167 164-168	7/18
6.75	54:29	2:06 +2	8:24	166 162-170	24/38
7.00	56:23	1:54	7:36	167 162-168	46/13
7.00	57:08	45 +42	2:46:45	135 108-162	0/0

Elevation

Asc 453m, Range 70m, Flat prediction 55:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.4%	8:23
22 19.4%	9:03
17 15.9%	8:10
17 15.5%	8:35
15 13.4%	6:55
13 4.4%	7:23
See your biggest climbs

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	7	55:49	7:59
Walk	2.3	113	0	1:19	2:29:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.51%	More
800m	3:47	7:37	45.89%	More
1km	4:41	7:32	48.66%	More
Mile	7:43	7:43	50.88%	More
5k	24:39	7:56	54.10%	More
5 miles	40:03	8:01	54.04%	More
10k	49:48	8:01	54.28%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:31	7:34
5M	38:57	7:47
10km	49:03	7:54
10M	1:21:13	8:07
Half	1:48:08	8:15
20M	2:49:20	8:28
Mara	3:45:27	8:36

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