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Sun 28th Apr 2024 at 6:03pm by alpenrose

Walk > General

breezy
cold

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Time
1:01:07
Miles
2.58
Min/mi
23:41
Pacing
0%
Stride(cm)
61
Cals
262
Cadence
112
BPM
86
%MHR
50.3
B/mi
2038
Asc(m)
76
Hillscore
3
Surface
Mixed

Notes & Comments

1) 1mi - 23:04(23:04/mi) 84/102bpm [1938b/mi] 107cal 52/64rpm
2) 1mi - 24:17(24:17/mi) 87/100bpm [2112b/mi] 98cal 49/112rpm
3) 0.58mi - 13:46(23:52/mi) 91/113bpm [2171b/mi] 57cal 50/62rpm

23:04 24:17 13:46

Pace

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:37	76 66-83	1871	111 98-116	2/1
0.25	6:00	2:55	23:24	75 69-81	1755	113 108-116	3/3
0.38	8:38	2:37	21:00	78 70-87	1637	114 110-118	2/1
0.50	11:18	2:40	21:23	78 66-89	1668	111 102-118	10/1
0.63	14:21	3:03	24:25	86 80-93	2099	111 100-120	3/1
0.75	17:36	3:15	25:57	91 86-101	2361	107 94-120	8/1
0.88	20:24	2:48	22:28	96 91-102	2156	109 100-116	3/1
1.00	23:03	2:39	21:14	86 81-93	1827	117 112-124	0/16
1.13	26:05	3:02	24:12	85 79-89	2058	107 100-112	14/0
1.25	28:58	2:53	23:07	94 83-100	2173	110 104-116	3/0
1.38	31:46	2:48	22:22	93 88-98	2079	112 104-118	1/1
1.50	34:28	2:42	21:35	87 83-90	1877	118 108-224	2/7
1.63	37:02	2:35	20:36	87 84-90	1792	114 108-118	2/8
1.75	41:57	4:55	39:21	84 76-89	3306	111 86-116	2/6
1.88	44:37	2:40	21:18	83 77-87	1768	113 110-116	2/2
2.00	47:20	2:43	21:42	87 84-89	1888	114 110-120	2/5
2.13	49:56	2:36	20:50	90 86-95	1875	115 108-120	1/3
2.25	53:43	3:47	30:17	99 90-113	2998	105 86-116	11/0
2.38	56:45	3:02	24:14	88 83-93	2133	114 100-120	1/10
2.50	59:27	2:41	21:32	84 79-90	1809	115 112-120	1/6
2.58	1:01:06	1:39	21:32	88 85-89	1895	112 108-116	1/1

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	22:40
13 2.6%	23:37
12 4.2%	21:36
11 5.4%	23:30
See your biggest climbs

Cadence

112 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:42	21:32	More
1km	13:36	21:53	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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