Sun 28th Apr 2024 at 2:13pm by CakeBoy

Run > General

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Time
1:01:04
Miles
7.00
Min/mi
8:43
Pacing
84.9%
WAVA
63.28
Stride(cm)
113
Cals
810
Cadence
163
BPM
151
%MHR
90
B/mi
1319
Asc(m)
58
Surface
Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 131/143bpm [1189b/mi] 100cal 6.61/7.51mph
2) 1mi - 8:30(8:30/mi) 148/157bpm [1258b/mi] 113cal 7.06/7.49mph
3) 1mi - 8:49(8:49/mi) 152/158bpm [1339b/mi] 119cal 6.81/7.33mph
4) 1mi - 8:27(8:27/mi) 156/159bpm [1319b/mi] 114cal 7.1/7.51mph
5) 1mi - 8:33(8:33/mi) 157/171bpm [1343b/mi] 118cal 7.02/7.81mph
6) 1mi - 8:42(8:42/mi) 161/167bpm [1400b/mi] 123cal 6.9/7.72mph
7) 1mi - 8:57(8:57/mi) 159/168bpm [1424b/mi] 123cal 6.7/7.24mph
8) 0mi - 1(7:29/mi) 163/163bpm [1221b/mi] 8.01/6.89mph

9:04 8:30 8:49 8:27 8:33 8:42 8:57 1

Pin Map

0mi in 0

Pace

17%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	129 91-139	1367	165 158-172	4/1
0.50	4:42	2:03	8:13	135 123-142	1110	164 162-166	8/2
0.75	6:54	2:11	8:46	126 122-131	1104	163 162-166	2/8
1.00	9:04	2:10	8:39	133 128-140	1152	163 162-168	8/2
1.25	11:11	2:07	8:30	141 137-144	1197	164 162-166	6/2
1.50	13:14	2:03	8:11	147 139-155	1202	164 162-166	6/4
1.75	15:24	2:10	8:42	152 149-154	1322	163 162-166	1/11
2.00	17:34	2:10	8:39	153 151-156	1323	163 160-166	7/1
2.25	19:50	2:16	9:06	153 149-157	1392	163 160-170	4/3
2.50	21:57	2:06	8:25	150 146-153	1262	163 160-168	7/2
2.75	24:04	2:08	8:31	152 149-157	1296	163 160-166	5/4
3.00	26:52	2:47 +31	11:09	153 147-158	1705	163 160-168	6/2
3.25	29:04	2:12	8:49	156 153-158	1377	163 162-166	4/3
3.50	31:09	2:05	8:19	155 151-158	1289	161 158-164	3/7
3.75	33:15	2:06	8:26	156 154-158	1315	162 160-164	1/13
4.00	35:21	2:06	8:24	156 154-159	1310	162 160-164	7/6
4.25	37:33	2:12	8:50	154 152-157	1359	162 160-164	4/3
4.50	39:41	2:08	8:32	154 151-157	1315	162 160-164	7/5
4.75	41:46	2:05	8:19	159 152-170	1323	163 160-168	2/7
5.00	43:54	2:07	8:30	164 160-170	1393	164 160-170	4/6
5.25	46:01	2:07	8:28	161 158-163	1362	164 160-168	5/5
5.50	48:28	2:27 +11	9:49	164 161-166	1611	161 82-168	3/3
5.75	50:42	2:15	8:58	159 154-163	1426	163 162-168	6/4
6.00	52:47	2:05	8:19	160 157-162	1330	166 164-168	5/6
6.25	55:07	2:20	9:20	156 152-159	1455	163 162-166	6/3
6.50	57:19	2:12	8:47	159 156-164	1395	164 162-168	4/7
6.75	59:33	2:14	8:57	161 158-163	1441	164 162-166	5/5
7.00	1:01:44	2:11	8:46	162 158-167	1421	170 166-178	2/8

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 28m, Flat prediction 1:01:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	7	1:01:29	8:47
Walk	0.4	94	0	15	47:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	46.65%	More
800m	4:05	8:12	53.60%	More
1km	5:08	8:15	55.62%	More
Mile	8:22	8:22	58.09%	More
5k	26:53	8:39	61.72%	More
5 miles	43:14	8:39	62.84%	More
10k	54:15	8:44	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	62.63
5km	25:49	8:19	64.26
5M	42:45	8:33	63.55
10km	53:49	8:40	63.21
10M	1:29:08	8:55	63.28
Half	1:58:40	9:04	62.51
20M	3:05:49	9:17	63.26
Mara	4:07:24	9:27	63.36

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