Sun 28th Apr 2024 at 5:04pm by Robsta

Run > General

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Time
40:01
Miles
5.00
Min/mi
8:00
Pacing
15.3%
WAVA
64.27
Stride(cm)
112
Cals
597
Cadence
180
BPM
143
%MHR
83.5
B/mi
1143
Asc(m)
67
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 156/171bpm [1406b/mi] 141cal
2) 1mi - 8:02(8:02/mi) 144/184bpm [1158b/mi] 116cal
3) 1mi - 8:13(8:13/mi) 137/152bpm [1126b/mi] 120cal
4) 1mi - 7:33(7:33/mi) 137/153bpm [1035b/mi] 112cal
5) 1mi - 7:11(7:11/mi) 143/151bpm [1027b/mi] 108cal
6) 0mi - 0(1:38/mi) 148/148bpm [243b/mi]

9:01 8:02 8:13 7:33 7:11 0

Pace

24%

15%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +11	10:28	141 116-157	1477	173 106-182	7/0
0.50	4:42	2:05	8:21	162 152-167	1353	176 174-182	6/2
0.75	6:56	2:13	8:53	164 156-171	1456	177 174-180	8/0
1.00	9:28	2:33 +17	10:12	157 145-167	1600	179 112-228	2/7
1.25	11:29	2:01	8:02	164 158-170	1318	177 174-182	0/12
1.50	14:00	2:31 +23	10:04	172 157-183	1732	178 104-186	18/4
1.75	20:18	6:18 +4:28	25:11	114 63-167	2871	184 178-194	3/7
2.00	22:22	2:05	8:18	123 116-132	1021	181 174-188	2/10
2.25	24:25	2:03	8:12	132 125-137	1082	181 178-186	1/9
2.50	26:33	2:08	8:32	136 131-142	1161	184 178-186	10/0
2.75	28:36	2:03	8:12	133 129-139	1092	182 178-190	6/1
3.00	30:36	1:59	7:56	145 137-151	1152	182 176-186	11/2
3.25	32:54	2:19 +30	9:16	136 129-150	1260	180 120-188	9/0
3.50	35:09	2:15 +18	8:59	129 122-141	1159	178 108-186	3/6
3.75	37:07	1:57	7:50	140 131-152	1096	185 182-186	2/2
4.00	38:56	1:50	7:20	143 138-148	1048	185 184-188	4/4
4.25	41:06	2:10 +18	8:40	146 141-151	1265	183 118-190	1/5
4.50	42:55	1:48	7:13	140 138-144	1010	186 184-188	1/10
4.75	44:44	1:50	7:19	143 137-147	1045	187 182-192	3/2
5.00	46:43	1:58 +18	7:54	142 134-148	1121	188 184-192	0/13

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 37m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	9:00
17 10.7%	13:22
11 1.8%	8:21
11 2.0%	9:56
See your biggest climbs

Cadence

180 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	181	5	39:44	8:04
Walk	13.7	109	0	6:30	9:09:56
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.37%	More
800m	3:36	7:15	57.98%	More
1km	4:37	7:25	58.98%	More
Mile	7:38	7:38	60.57%	More
5k	25:08	8:06	62.59%	More
5 miles	46:42	9:20	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:17	7:49	64.80
5M	40:01	8:00	64.24
10km	50:16	8:05	63.96
10M	1:22:50	8:17	64.27
Half	1:49:58	8:24	63.63
20M	2:51:27	8:34	64.67
Mara	3:47:38	8:41	64.95

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