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Sun 28th Apr 2024 at 3:51pm by Luig

Run > Trail Run

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Time
1:34:36
Miles
10.22
Min/mi
9:15
Pacing
69.8%
WAVA
55.99
Stride(cm)
98
Cals
1151
Cadence
177
BPM
143
%MHR
83.9
B/mi
1327
Asc(m)
521
Hillscore
24
Surface
Trail

Notes & Comments

1) 1mi - 11:20(11:20/mi) 124/149bpm [1405b/mi] 111cal 5.3/7.76mph
2) 1mi - 8:57(8:57/mi) 141/162bpm [1262b/mi] 108cal 6.7/7.47mph
3) 1mi - 8:59(8:59/mi) 148/160bpm [1329b/mi] 116cal 6.68/7.95mph
4) 1mi - 9:01(9:01/mi) 145/163bpm [1307b/mi] 112cal 6.66/8.12mph
5) 1mi - 8:45(8:45/mi) 145/151bpm [1269b/mi] 109cal 6.86/7.31mph
6) 1mi - 8:58(8:58/mi) 148/157bpm [1328b/mi] 114cal 6.69/7.56mph
7) 1mi - 9:03(9:03/mi) 147/167bpm [1331b/mi] 113cal 6.63/7.85mph
8) 1mi - 9:12(9:12/mi) 147/159bpm [1351b/mi] 114cal 6.53/7.64mph
9) 1mi - 9:43(9:43/mi) 152/179bpm [1476b/mi] 125cal 6.18/7.78mph
10) 1mi - 8:40(8:40/mi) 147/155bpm [1274b/mi] 104cal 6.93/7.74mph
11) 0.22mi - 1:59(9:08/mi) 152/157bpm [1388b/mi] 25cal 6.57/7.1mph

11:20 8:57 8:59 9:01 8:45 8:58 9:03 9:12 9:43 8:40 1:59

Pace

13%

17%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	123 82-146	1076	173 164-178	15/23
1.00	11:19	6:57	13:53	127 93-148	1764	160 86-186	44/28
1.50	15:41	4:22	8:44	134 97-154	1169	179 168-184	29/37
2.00	20:16	4:35	9:10	145 136-160	1329	180 160-188	22/38
2.50	24:35	4:20	8:39	146 136-156	1263	181 172-188	43/22
3.00	29:14	4:39	9:17	149 135-159	1384	177 170-184	26/13
3.50	34:06	4:52	9:44	148 131-163	1441	175 166-184	33/45
4.00	38:16	4:10	8:20	141 132-150	1174	181 174-186	36/22
4.50	42:38	4:22	8:45	146 142-151	1277	181 176-186	8/42
5.00	47:01	4:23	8:45	145 140-149	1270	182 178-186	45/40
5.50	51:32	4:32	9:03	148 142-157	1340	180 168-186	38/40
6.00	55:59	4:27	8:54	147 139-155	1308	179 172-188	42/37
6.50	1:00:35	4:35	9:11	151 137-166	1386	176 168-182	33/20
7.00	1:05:02	4:27	8:55	143 136-150	1275	181 168-184	28/36
7.50	1:09:52	4:50	9:41	148 136-159	1432	177 160-184	43/45
8.00	1:14:14	4:21	8:43	146 137-158	1272	182 176-188	31/32
8.50	1:19:06	4:52	9:43	151 137-168	1468	176 164-186	49/28
9.00	1:23:56	4:51	9:42	155 137-179	1503	176 166-184	31/24
9.50	1:28:06	4:09	8:18	143 132-151	1188	179 174-182	10/37
10.00	1:32:36	4:31	9:01	151 148-153	1362	180 172-184	29/29
10.22	1:34:36	2:00	9:11	152 144-156	1395	180 174-182	10/13

Heart

143/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 64m, Flat prediction 1:32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	10:27
31 11.1%	11:07
30 11.4%	11:28
29 10.5%	11:52
25 13.7%	8:56
24 11.9%	11:35
See your biggest climbs

Cadence

177 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	10.2	1:32:31	9:06
Walk	1.7	100	0.1	1:34	28:40
Still	0.5	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.64%	More
800m	4:04	8:11	50.10%	More
1km	5:11	8:21	51.14%	More
Mile	8:31	8:31	52.93%	More
5k	27:18	8:47	56.18%	More
5 miles	44:37	8:55	56.11%	More
10k	55:32	8:56	56.35%	More
10 miles	1:32:33	9:15	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.96
5km	26:47	8:37	57.28
5M	44:20	8:52	56.47
10km	55:49	8:59	56.07
10M	1:32:27	9:15	56.02
Half	2:03:05	9:24	55.27
20M	3:12:44	9:38	55.94
Mara	4:16:37	9:48	56.02

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