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Sun 28th Apr 2024 at 4:04pm by Lesley C

Walk > General

Run Balmoral 15 Mile Trail

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Time
24:56
Miles
0.75
Min/mi
33:15
Pacing
0%
Stride(cm)
41
Cals
134
Cadence
118
BPM
120
%MHR
70
B/mi
3978
Asc(m)
39
Surface
Road

Notes & Comments

1) 0.75mi - 24:56(33:21/mi) 119/132bpm [3969b/mi] 134cal 29/65rpm

24:56

Pace

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	127 125-132	2669	115 108-120	2/5
0.13	9:30	8:11	2:10:52	115 108-125	15050	108 106-110	2/2
0.19	11:14	1:44	27:50	118 112-122	3284	121 120-122	5/5
0.25	12:44	1:30	23:53	123 119-126	2939	118 112-124	7/3
0.31	14:05	1:22	21:48	119 117-121	2595	117 116-122	4/6
0.38	15:24	1:18	20:55	121 119-124	2532	117 110-124	1/7
0.44	16:40	1:16	20:14	124 122-127	2508	122 116-124	9/6
0.50	17:49	1:10	18:33	122 117-129	2264	126 124-130	5/7
0.56	19:27	1:38	26:10	121 116-126	3166	114 104-126	6/1
0.63	20:38	1:10	18:46	123 121-127	2308	117 112-128	7/4
0.69	21:52	1:14	19:42	116 112-119	2285	118 112-128	8/6
0.75	24:56	3:04	51:52	117 109-122	6069	120 116-124	2/5

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:22	20:52	More
1km	13:21	21:29	More

Predictions

Dist	Time	Per Mile

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