Sun 28th Apr 2024 at 7:50am by stevespeirs

Run > General

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Time
1:03:57
Miles
4.82
Min/mi
13:16
Pacing
78%
Stride(cm)
84
Cals
313
Cadence
144
BPM
93
%MHR
54.5
B/mi
1236
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 8:30(13:41/mi) 86/117bpm [1176b/mi] 4.38/7.16mph
2) 0.62mi - 8:05(13:01/mi) 92/123bpm [1197b/mi] 4.61/7.61mph
3) 0.62mi - 8:13(13:13/mi) 95/123bpm [1256b/mi] 4.52/7.38mph
4) 0.62mi - 8:21(13:26/mi) 96/122bpm [1290b/mi] 4.47/7.16mph
5) 0.62mi - 8:33(13:46/mi) 95/119bpm [1307b/mi] 4.36/7.16mph
6) 0.62mi - 8:12(13:12/mi) 95/121bpm [1254b/mi] 4.54/7.16mph
7) 0.62mi - 8:16(13:18/mi) 95/121bpm [1264b/mi] 4.52/7.61mph
8) 0.47mi - 5:49(12:24/mi) 95/120bpm [1179b/mi] 4.83/7.16mph

8:30 8:05 8:13 8:21 8:33 8:12 8:16 5:49

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:43	80 69-92	1177	136 124-190	4/2
0.50	7:12	3:31	14:05	85 72-111	1196	141 124-186	5/6
0.75	10:31	3:19	13:15	91 76-117	1206	145 122-188	6/7
1.00	13:39	3:08	12:33	92 81-117	1154	149 126-188	4/4
1.25	16:43	3:04	12:17	98 81-123	1203	151 128-188	6/5
1.50	20:11	3:29	13:54	91 81-121	1266	146 66-186	4/3
1.75	24:01	3:50	15:20	91 82-123	1396	137 122-188	3/3
2.00	27:29	3:27	13:49	96 82-120	1327	140 124-186	2/1
2.25	30:43	3:14	12:57	97 84-122	1256	146 126-188	7/7
2.50	33:55	3:12	12:50	99 85-121	1270	146 126-186	8/9
2.75	37:10	3:15	13:00	98 85-119	1273	146 128-188	5/5
3.00	40:30	3:20	13:19	93 84-118	1238	143 126-186	4/4
3.25	44:05	3:35	14:18	93 82-119	1330	138 126-188	5/5
3.50	47:37	3:32	14:09	93 84-119	1316	137 124-188	1/2
3.75	50:47	3:10	12:39	97 79-121	1227	148 126-186	5/4
4.00	54:00	3:13	12:54	98 82-119	1264	149 124-190	4/5
4.25	57:08	3:08	12:34	97 82-121	1219	148 124-190	4/3
4.50	1:00:26	3:17	13:09	90 81-117	1183	143 124-186	0/0
4.75	1:03:56	3:30	14:00	91 82-117	1275	138 118-184	4/3
4.82	1:04:33	37	9:24	115 111-120	1081	185 182-188	3/4

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 4m, Flat prediction 1:03:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	183	1.8	17:12	9:24
Walk	72.8	128	3	47:00	15:44
Still	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	0.00%	More
800m	6:09	12:22	0.00%	More
1km	8:04	12:59	0.00%	More
Mile	12:48	12:48	0.00%	More
5k	40:55	13:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:04	12:04
5km	40:09	12:55
5M	1:06:29	13:18
10km	1:23:42	13:28
10M	2:18:37	13:52
Half	3:04:33	14:05
20M	4:49:00	14:27
Mara	6:24:47	14:41

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