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Sun 28th Apr 2024 at 2:18pm by Going Commando!

Bike > Virtual Ride

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Time
16:06
Miles
4.75
Mph
17.7
Pacing
0%
Cals
156
Watts
171
Cadence
84
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 7.65km - 16:06(2:06/km) 83/173rpm 169/372W 28.51/65.3kmph

16:06

Pin Map

0mi in 0

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	59	59	15.31	75 28-141	146 47-210	0/0
0.50	1:58	59	15.13	71 40-81	171 135-214	7/0
0.75	2:57	59	15.26	79 71-91	161 122-205	6/0
1.00	3:41	44	20.44	86 16-113	160 92-367	6/5
1.25	4:28	47	19.09	85 36-104	171 96-317	6/7
1.50	5:29	1:00	14.89	90 5-125	166 111-304	10/0
1.75	6:03	34	26.16	77 13-123	244 96-368	1/13
2.00	6:47	43	20.71	75 65-84	169 143-192	2/1
2.25	7:37	50	17.85	84 49-108	169 98-277	4/1
2.50	8:36	58	15.40	94 59-143	164 131-214	6/1
2.75	9:11	36	25.30	90 30-121	195 146-337	3/10
3.00	9:53	42	21.50	88 47-103	187 148-225	2/0
3.25	10:54	1:01	14.86	85 54-97	195 171-218	10/0
3.50	12:59	2:05	7.18	94 49-140	148 81-295	9/0
3.75	13:34	35	25.99	91 54-140	214 130-283	6/0
4.00	13:58	24	36.89	90 27-121	224 144-372	1/19
4.25	14:31	33	26.98	93 55-117	213 145-234	0/18
4.50	15:07	36	24.98	87 56-114	221 162-243	0/1
4.75	16:00	52	17.19	61 6-173	68 3-141	2/0
4.75	16:05	5	1.76	0 0-0	-	0/0

Elevation

Asc 82m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.7%	12.0
14 1.9%	15.1
10 4.3%	11.2
10 2.1%	14.7
See your biggest climbs

Power

171W (372 max)

Power Graph

Power Bands

Cadence

84 (173 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	54	1:48	More
1km	1:11	1:54	More
Mile	2:07	2:07	More
5k	9:51	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	35:27	3:33
20km	44:37	3:35
15 miles	54:28	3:38
20 miles	1:13:54	3:42
40km	1:33:02	3:45
25 miles	1:33:37	3:45
42km	1:37:59	3:45
50 miles	3:15:11	3:54
56 miles	3:40:06	3:56
100 miles	6:46:56	4:04
112 miles	7:38:53	4:06

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