Sun 28th Apr 2024 at 12:55pm by Kev H

Run > General

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Time
48:48
Miles
6.51
Min/mi
7:30
Pacing
0%
Stride(cm)
114
Cals
741
Cadence
188
BPM
141
%MHR
82.5
B/mi
1057
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 111/135bpm [856b/mi] 94cal
2) 1mi - 7:40(7:40/mi) 144/150bpm [1105b/mi] 119cal
3) 1mi - 7:27(7:27/mi) 146/154bpm [1089b/mi] 116cal
4) 1mi - 7:27(7:27/mi) 147/156bpm [1094b/mi] 116cal
5) 1mi - 7:27(7:27/mi) 151/159bpm [1125b/mi] 120cal
6) 1mi - 7:11(7:11/mi) 149/157bpm [1069b/mi] 113cal
7) 0.51mi - 3:53(7:36/mi) 155/158bpm [1179b/mi] 63cal

7:43 7:40 7:27 7:27 7:27 7:11 3:53

Pace

10%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59 +2	7:55	91 57-112	720	191 186-196	4/9
0.50	4:39	2:41 +43	10:42	108 95-119	1156	187 182-192	5/6
0.75	16:50	12:11 +10:24	48:45	113 78-122	5508	189 182-194	3/11
1.00	18:52	2:02	8:07	124 100-135	1006	187 184-190	6/9
1.25	20:53	2:02	8:06	139 136-140	1126	186 180-190	10/6
1.50	22:48	1:54	7:37	143 141-145	1089	185 182-190	9/3
1.75	24:42	1:54	7:37	146 144-147	1111	187 184-192	8/12
2.00	26:32	1:50	7:22	149 147-150	1097	186 182-190	9/4
2.25	28:26	1:53	7:33	147 146-148	1110	186 184-188	3/7
2.50	30:18	1:52	7:30	141 137-146	1057	186 184-188	5/9
2.75	32:08	1:50	7:20	148 143-154	1086	189 186-192	8/2
3.00	34:11	2:03 +12	8:12	147 142-151	1206	185 176-188	4/7
3.25	36:02	1:51	7:25	143 140-144	1060	187 184-194	4/10
3.50	37:53	1:51	7:23	144 140-150	1062	189 184-196	4/9
3.75	39:43	1:50	7:22	151 144-155	1112	187 184-190	9/3
4.00	41:38	1:54	7:37	149 147-153	1136	187 182-192	7/8
4.25	43:28	1:50	7:19	153 144-159	1119	189 184-192	5/11
4.50	45:23	1:55	7:41	149 144-155	1144	189 186-192	7/6
4.75	47:13	1:51	7:22	154 151-156	1135	188 184-192	9/4
5.00	49:31	2:18 +27	9:12	150 142-158	1381	189 186-194	10/5
5.25	51:18	1:47	7:08	150 146-154	1071	189 184-192	9/6
5.50	53:08	1:49	7:17	152 148-157	1107	190 182-192	3/9
5.75	54:55	1:48	7:11	152 148-155	1091	190 186-192	2/8
6.00	56:54	1:59 +12	7:54	142 131-149	1123	188 182-194	3/7
6.25	58:56	2:02 +3	8:09	154 150-158	1256	188 176-192	12/4
6.50	1:00:45	1:49	7:16	156 152-158	1134	189 184-194	6/6
6.51	1:00:50	5	7:53	158 158-158	1246	190 190-190	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 27m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	7:39
10 5.0%	8:30
See your biggest climbs

Cadence

188 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	187	6.5	48:47	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	16.5	-	-	12:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:34	7:12	0.00%	More
1km	4:28	7:12	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	23:20	7:31	0.00%	More
5 miles	37:52	7:34	0.00%	More
10k	57:46	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:17	7:10
5M	36:54	7:23
10km	46:27	7:29
10M	1:16:55	7:42
Half	1:42:24	7:49
20M	2:40:22	8:01
Mara	3:33:31	8:09

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