Sun 28th Apr 2024 at 4:51am by Jarmah
Run > General
-
Time
1:41:12
-
Miles
10.05
-
Min/mi
10:04
-
Pacing
61.4%
-
Stride(cm)
89
-
Cals
1094
-
Cadence
180
-
BPM
143
-
B/mi
1442
-
Asc(m)
1036
-
Hillscore
56
-
Surface
Road
Notes & Comments
1) 1mi - 9:21(9:21/mi) 126/145bpm [1178b/mi] 101cal
2) 1mi - 11:03(11:03/mi) 150/161bpm [1657b/mi] 129cal
3) 1mi - 11:17(11:17/mi) 156/166bpm [1760b/mi] 134cal
4) 1mi - 12:02(12:02/mi) 161/171bpm [1938b/mi] 145cal
5) 1mi - 11:34(11:34/mi) 163/171bpm [1885b/mi] 138cal
6) 1mi - 9:01(9:01/mi) 142/171bpm [1280b/mi] 86cal
7) 1mi - 8:56(8:56/mi) 133/143bpm [1189b/mi] 80cal
8) 1mi - 8:27(8:27/mi) 134/137bpm [1133b/mi] 85cal
9) 1mi - 9:04(9:04/mi) 133/143bpm [1205b/mi] 83cal
10) 1mi - 9:55(9:55/mi) 145/160bpm [1439b/mi] 106cal
11) 0.05mi - 32(10:35/mi) 160/164bpm [1694b/mi] 7cal
9:21 11:03 11:17 12:02 11:34 9:01 8:56 8:27 9:04 9:55 32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:43 |
4:43 +17
|
9:25 |
119 97-128 |
1121 |
172 124-180 |
386/345 |
1.00 |
9:36 |
4:53 |
9:46 |
130 118-145 |
1270 |
175 166-184 |
194/251 |
1.50 |
15:19 |
5:44 +6
|
11:27 |
152 142-156 |
1741 |
178 166-184 |
43/66 |
2.00 |
22:29 |
7:09 +1:45
|
14:19 |
148 125-161 |
2119 |
182 178-190 |
110/75 |
2.50 |
28:27 |
5:59 +17
|
11:58 |
155 139-161 |
1854 |
183 178-184 |
54/12 |
3.00 |
35:08 |
6:40 +1:05
|
13:21 |
155 123-166 |
2069 |
183 172-186 |
68/24 |
3.50 |
40:58 |
5:50 |
11:40 |
165 160-170 |
1924 |
183 180-184 |
64/5 |
4.00 |
47:34 |
6:36 +23
|
13:12 |
158 147-167 |
2085 |
175 112-192 |
63/2 |
4.50 |
53:19 |
5:45 |
11:30 |
162 148-170 |
1863 |
178 112-184 |
59/2 |
5.00 |
59:08 |
5:49 |
11:38 |
164 151-170 |
1908 |
183 180-184 |
50/4 |
5.50 |
1:05:53 |
6:45 +2:08
|
13:30 |
143 123-170 |
1930 |
182 176-186 |
60/5 |
6.00 |
1:10:17 |
4:24 |
8:49 |
140 138-145 |
1234 |
183 180-186 |
7/58 |
6.50 |
1:14:50 |
4:33 |
9:05 |
138 135-143 |
1254 |
183 174-184 |
4/52 |
7.00 |
1:20:39 |
5:49 +1:25
|
11:38 |
127 110-137 |
1478 |
182 172-184 |
2/68 |
7.50 |
1:24:55 |
4:16 |
8:32 |
134 132-137 |
1144 |
182 178-186 |
7/61 |
8.00 |
1:29:06 |
4:11 |
8:22 |
135 133-136 |
1130 |
183 182-186 |
7/78 |
8.50 |
1:33:16 |
4:10 |
8:19 |
136 131-143 |
1132 |
182 178-184 |
15/49 |
9.00 |
1:39:06 |
5:50 +56
|
11:39 |
131 110-139 |
1527 |
177 114-186 |
6/89 |
9.50 |
1:44:19 |
5:14 +45
|
10:27 |
140 119-151 |
1464 |
181 178-184 |
34/28 |
10.00 |
1:51:09 |
6:49 +1:25
|
13:38 |
147 113-159 |
2005 |
179 162-186 |
60/22 |
10.05 |
1:51:41 |
32 |
10:52 |
160 155-164 |
1740 |
179 176-182 |
2/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
320 6.8% |
12:58
|
44 19.1% |
13:07
|
39 28.5% |
11:57
|
35 15.2% |
11:33
|
33 26.9% |
10:30
|
29 10.9% |
14:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.6 |
180 |
10 |
1:40:24 |
10:53 |
Walk |
2.5 |
115 |
0.1 |
3:00 |
38:21 |
Still |
0.2 |
- |
- |
12 |
- |
Pause |
6.7 |
- |
- |
8:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
0.00% |
More |
800m |
4:02 |
8:06 |
0.00% |
More |
1km |
5:05 |
8:11 |
0.00% |
More |
Mile |
8:17 |
8:17 |
0.00% |
More |
5k |
28:09 |
9:04 |
0.00% |
More |
5 miles |
50:10 |
10:02 |
0.00% |
More |
10k |
1:04:31 |
10:23 |
0.00% |
More |
10 miles |
1:51:08 |
11:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:46 |
8:46 |
5km |
29:09 |
9:23 |
5M |
48:17 |
9:39 |
10km |
1:00:47 |
9:47 |
10M |
1:40:40 |
10:04 |
Half |
2:14:02 |
10:14 |
20M |
3:29:53 |
10:30 |
Mara |
4:39:26 |
10:40 |
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