Sun 28th Apr 2024 at 1:51pm by IdristheDragon

Walk > General

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Time
8:56
Miles
0.44
Min/mi
20:18
Pacing
0%
Stride(cm)
65
Cals
37
Cadence
120
BPM
84
%MHR
46.9
B/mi
1714
Asc(m)
4
Surface
Road

5:24 400m

Notes & Comments

1) 0.7km - 8:56(12:45/km) 86/97bpm [1096b/km] 37cal 51/64rpm

8:56

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	73 56-91	1699	124 116-128	0/1
0.13	2:39	1:12	19:05	92 86-97	1755	123 122-126	2/1
0.19	3:51	1:12	19:15	93 89-96	1790	118 114-124	2/1
0.25	5:47	1:56 +23	30:57	84 79-89	2600	112 84-128	1/1
0.31	6:59	1:11	19:03	86 79-91	1639	121 116-128	1/1
0.38	8:11	1:12	19:16	87 84-90	1676	120 116-124	1/1
0.44	9:19	1:08	18:54	85 82-88	1606	119 118-120	1/2

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More

Predictions

Dist	Time	Per Mile

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