Sun 28th Apr 2024 at 1:00pm by Pothunter

Walk > General

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Time
47:21
Miles
2.16
Min/mi
21:55
Pacing
0%
Stride(cm)
65
Cals
232
Cadence
113
BPM
80
%MHR
46.8
B/mi
1753
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:41(20:24/mi) 78/92bpm [1591b/mi] 69cal 50/64rpm
2) 0.62mi - 14:23(23:09/mi) 78/88bpm [1806b/mi] 68cal 43/64rpm
3) 0.62mi - 13:00(20:55/mi) 82/90bpm [1716b/mi] 62cal 49/61rpm
4) 0.3mi - 7:18(24:31/mi) 82/92bpm [2011b/mi] 33cal 39/70rpm

12:41 14:23 13:00 7:18

Pace

17%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	83 74-91	1988	106 98-116	2/0
0.13	2:43	1:13	19:24	75 68-81	1454	116 106-124	2/0
0.19	3:52	1:10	18:36	79 74-86	1469	115 112-120	1/2
0.25	5:01	1:08	18:14	84 79-88	1531	116 110-120	0/3
0.31	6:12	1:11	19:01	79 65-92	1503	114 108-118	2/2
0.38	7:25	1:13	19:31	73 67-77	1425	115 110-122	1/3
0.44	8:57	1:32	24:29	74 71-78	1812	115 104-124	1/1
0.50	10:19	1:22	21:52	78 74-80	1706	109 98-120	1/1
0.56	11:30	1:11	18:54	79 74-83	1492	112 106-128	3/0
0.63	12:43	1:13	19:24	83 79-90	1610	110 106-112	2/1
0.69	14:06	1:24	22:23	81 79-85	1813	111 102-116	0/2
0.75	15:20	1:13	19:32	77 72-80	1504	114 110-118	0/3
0.81	16:35	1:15	19:58	79 73-84	1577	106 84-118	4/0
0.88	17:52	1:17	20:33	84 78-88	1726	113 92-118	1/1
0.94	19:10	1:19	20:57	77 72-86	1613	117 116-118	0/5
1.00	22:29	3:19	53:04	73 69-77	3874	111 106-116	0/2
1.06	23:47	1:18	20:49	77 69-81	1603	114 106-118	0/3
1.13	24:55	1:08	18:01	82 79-84	1477	117 114-120	1/2
1.19	26:03	1:08	18:09	82 78-86	1488	115 112-118	2/0
1.25	27:11	1:08	18:05	81 77-84	1464	113 112-114	1/1
1.31	28:21	1:10	18:41	78 72-87	1457	114 112-116	0/2
1.38	29:41	1:21	21:32	77 73-80	1658	112 104-114	2/1
1.44	30:57	1:15	20:01	84 81-90	1682	111 100-118	1/0
1.50	32:07	1:10	18:41	80 78-81	1494	110 94-118	0/1
1.56	33:46	1:39	26:28	81 78-85	2144	105 100-110	1/0
1.63	35:27	1:41	26:59	80 74-84	2159	106 96-122	2/0
1.69	36:41	1:14	19:40	86 80-90	1691	109 102-114	3/0
1.75	37:57	1:16	20:13	84 83-89	1698	114 110-118	1/1
1.81	39:05	1:09	18:17	85 80-90	1554	114 112-122	2/0
1.88	40:15	1:10	18:36	84 79-86	1562	114 112-118	2/2
1.94	41:26	1:11	19:01	86 84-89	1635	110 106-114	3/0
2.00	42:34	1:08	18:12	89 85-91	1620	112 106-118	2/1
2.06	43:56	1:21	21:42	82 73-89	1780	113 106-120	1/2
2.13	45:12	1:17	20:24	78 74-81	1591	117 114-122	0/2
2.16	47:21	2:09	58:40	79 73-84	4635	124 124-124	1/0

Heart

80/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:29	19:06	More
1km	12:22	19:55	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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