Sun 28th Apr 2024 at 9:11am by Pothunter

Walk > General

Follow User
0 👍

Time
12:38
Miles
0.77
Min/mi
16:24
Pacing
0%
Stride(cm)
79
Cals
80
Cadence
124
BPM
89
%MHR
52.1
B/mi
1462
Asc(m)
25
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 9:08(14:42/mi) 92/105bpm [1352b/mi] 62cal 61/64rpm
2) 0.14mi - 3:30(24:22/mi) 80/91bpm [1949b/mi] 18cal 38/64rpm

9:08 3:30

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:42	95 91-100	1301	117 114-118	3/0
0.13	1:41	49	13:12	92 91-95	1214	122 116-124	4/0
0.19	2:38	57	15:18	93 90-95	1423	123 122-124	4/0
0.25	3:38	1:00	16:03	100 96-104	1605	123 118-124	3/0
0.31	4:35	57	15:08	101 98-104	1528	125 122-128	1/1
0.38	5:33	57	15:19	98 94-102	1501	125 124-128	2/1
0.44	6:26	53	14:12	91 89-94	1292	126 122-128	0/2
0.50	7:21	55	14:36	87 85-89	1271	126 122-128	1/3
0.56	8:17	56	14:58	83 80-89	1242	125 124-128	3/3
0.63	9:10	53	14:16	80 75-84	1141	124 122-128	0/2
0.69	10:10	1:00	15:59	84 81-91	1342	125 122-128	0/2
0.75	12:19	2:09	34:19	78 71-84	2676	123 120-126	2/2
0.77	12:39	20	21:55	87 80-91	1907	124 122-124	0/1

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	14:54
See your biggest climbs

Cadence

124 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:18	14:41	More
1km	9:07	14:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry