Sun 28th Apr 2024 at 10:00am by Ludlow 148

Run > General

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Time
1:24:34
Miles
6.66
Min/mi
12:42
Pacing
63.9%
Stride(cm)
77
Cals
980
Cadence
164
BPM
142
B/mi
1803
Asc(m)
242
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 141/160bpm [1558b/mi] 146cal
2) 1mi - 10:57(10:57/mi) 142/154bpm [1556b/mi] 143cal
3) 1mi - 11:57(11:57/mi) 151/163bpm [1804b/mi] 168cal
4) 1mi - 12:13(12:13/mi) 150/164bpm [1832b/mi] 159cal
5) 1mi - 15:15(15:15/mi) 137/155bpm [2089b/mi] 142cal
6) 1mi - 16:11(16:11/mi) 134/155bpm [2168b/mi] 126cal
7) 0.66mi - 6:59(10:33/mi) 152/159bpm [1603b/mi] 96cal

11:03 10:57 11:57 12:13 15:15 16:11 6:59

Pace

47%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	125 89-152	1567	173 130-184	8/6
0.50	5:59	2:51	11:23	136 120-151	1548	173 100-212	14/6
0.75	8:32	2:33	10:13	150 147-155	1532	177 170-180	4/24
1.00	11:02	2:30	10:01	152 142-160	1523	171 110-180	1/18
1.25	13:30	2:28	9:53	147 142-152	1452	176 172-180	1/29
1.50	16:06	2:36	10:24	142 132-154	1476	176 142-188	1/33
1.75	18:50	2:43	10:54	141 130-152	1536	170 100-184	1/32
2.00	22:00	3:10	12:39	140 126-151	1771	189 106-218	9/8
2.25	24:25	2:25	9:40	152 147-158	1470	176 140-182	10/7
2.50	26:50	2:26	9:43	154 144-162	1496	178 174-184	32/0
2.75	30:15	3:25	13:38	150 140-158	2045	170 104-184	12/20
3.00	33:56	3:41	14:46	149 135-161	2199	140 92-180	7/20
3.25	36:47	2:51	11:24	151 135-160	1720	176 138-184	11/4
3.50	39:33	2:46	11:03	158 152-164	1747	172 116-188	8/5
3.75	42:44	3:11	12:45	155 145-161	1977	162 108-178	13/7
4.00	46:09	3:25	13:40	138 128-150	1885	170 114-184	8/14
4.25	49:58	3:49	15:16	140 117-152	2138	160 84-246	11/5
4.50	52:59	3:00	12:01	147 135-154	1768	165 114-182	13/5
4.75	58:15	5:16	21:04	131 96-154	2760	169 84-186	10/13
5.00	1:01:24	3:09	12:37	137 125-153	1729	179 84-186	20/1
5.25	1:05:54	4:30	17:59	134 116-149	2409	135 92-184	32/0
5.50	1:11:03	5:10	20:38	130 111-154	2683	119 82-180	26/0
5.75	1:14:57	3:53	15:33	129 112-153	2007	151 98-184	19/4
6.00	1:17:35	2:38	10:34	148 143-155	1563	177 170-184	11/14
6.25	1:20:10	2:35	10:20	154 148-159	1591	177 174-182	7/15
6.50	1:22:38	2:28	9:52	152 149-155	1500	175 172-178	4/19
6.66	1:24:34	1:56	11:58	148 139-154	1770	170 114-188	2/10

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 137m, Flat prediction 1:18:09

Elevation Graph

Biggest Climbs (m)	Min/mi
101 11.0%	18:16
42 8.1%	14:46
15 5.0%	17:02
14 5.7%	13:58
12 8.1%	15:20
See your biggest climbs

Cadence

164 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	177	6	1:07:48	11:17
Walk	16.1	110	0.7	13:39	20:57
Still	3.7	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	0.00%	More
800m	4:48	9:39	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	34:17	11:02	0.00%	More
5 miles	1:01:12	12:14	0.00%	More
10k	1:18:35	12:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:20	11:20
5km	37:41	12:08
5M	1:02:24	12:29
10km	1:18:34	12:39
10M	2:10:07	13:01
Half	2:53:14	13:13
20M	4:31:16	13:34
Mara	6:01:10	13:47

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