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Sun 28th Apr 2024 at 12:08pm by Simons Dad

Walk > General

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Time
27:12
Miles
1.16
Min/mi
23:27
Pacing
0%
Stride(cm)
59
Cals
122
Cadence
115
BPM
68
%MHR
39.7
B/mi
1593
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 68/84bpm [1640b/mi] 101cal 46/80rpm
2) 0.16mi - 3:06(19:35/mi) 69/86bpm [1351b/mi] 21cal 56/59rpm

24:07 3:06

Pin Map

0mi in 0

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:36	57 53-63	1345	115 90-144	57/26
0.13	3:28	1:59	31:45	68 64-77	2159	128 118-146	1/10
0.19	5:05	1:38	26:01	74 63-82	1926	114 98-124	3/3
0.25	6:40	1:35	25:21	72 63-82	1825	114 106-124	16/0
0.31	8:29	1:48	28:55	69 61-79	1995	115 100-126	4/5
0.38	9:51	1:22	21:58	71 63-80	1560	111 106-122	8/2
0.44	11:11	1:20	21:25	78 75-81	1670	113 108-114	1/10
0.50	12:35	1:23	22:16	75 66-84	1669	114 108-118	8/1
0.56	14:02	1:27	23:10	69 62-72	1598	116 108-134	6/3
0.63	15:34	1:32	24:36	63 60-67	1550	116 108-128	4/3
0.69	17:06	1:32	24:27	63 58-68	1540	111 104-114	1/10
0.75	18:44	1:39	26:18	69 64-74	1815	111 100-120	3/4
0.81	20:05	1:21	21:31	63 62-65	1356	122 112-128	6/4
0.88	21:25	1:20	21:23	63 59-67	1347	117 114-122	1/8
0.94	22:43	1:18	20:46	65 62-67	1350	116 110-122	3/7
1.00	24:07	1:24	22:21	66 63-71	1475	111 102-116	2/5
1.06	25:22	1:15	20:06	64 61-66	1287	110 98-118	3/4
1.13	26:34	1:11	19:03	68 64-73	1295	114 112-116	11/0
1.16	27:13	39	19:57	81 73-86	1616	111 108-114	4/1

Heart

68/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	19:59
See your biggest climbs

Cadence

115 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:39	21:26	More
1km	13:47	22:12	More
Mile	22:57	22:57	More

Predictions

Dist	Time	Per Mile

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