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Sun 28th Apr 2024 at 9:34am by Rasser (The Great Dane) 🇩🇰

Run > General
  • Time
    3:40:13
  • Miles
    26.26
  • Min/mi
    8:23
  • Pacing
    95.8%
  • WAVA
    62.03
  • Stride(cm)
    116
  • Cals
    3139
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1242
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 133/138bpm [710b/km] 70cal 11.24/12.36kmph
2) 1km - 5:03(5:03/km) 136/138bpm [688b/km] 69cal 11.86/12.77kmph
3) 1km - 5:19(5:19/km) 137/140bpm [729b/km] 73cal 11.27/12.39kmph
4) 1km - 5:08(5:08/km) 138/142bpm [708b/km] 70cal 11.69/12.36kmph
5) 1km - 5:16(5:16/km) 139/142bpm [732b/km] 72cal 11.39/12.06kmph
6) 1km - 5:09(5:09/km) 139/144bpm [715b/km] 69cal 11.67/12.56kmph
7) 1km - 5:16(5:16/km) 141/146bpm [743b/km] 72cal 11.39/12.19kmph
8) 1km - 5:12(5:12/km) 141/143bpm [732b/km] 70cal 11.55/12.56kmph
9) 1km - 5:06(5:06/km) 142/145bpm [725b/km] 68cal 11.75/12.56kmph
10) 1km - 5:03(5:03/km) 141/145bpm [712b/km] 69cal 11.89/13kmph
11) 1km - 5:06(5:06/km) 142/147bpm [725b/km] 69cal 11.76/13.44kmph
12) 1km - 5:03(5:03/km) 143/147bpm [722b/km] 70cal 11.88/12.97kmph
13) 1km - 5:13(5:13/km) 143/148bpm [747b/km] 72cal 11.49/12.29kmph
14) 1km - 5:06(5:06/km) 143/146bpm [729b/km] 70cal 11.77/12.63kmph
15) 1km - 5:07(5:07/km) 144/147bpm [738b/km] 71cal 11.71/12.63kmph
16) 1km - 5:09(5:09/km) 144/147bpm [742b/km] 70cal 11.65/13kmph
17) 1km - 5:03(5:03/km) 145/147bpm [733b/km] 69cal 11.86/13.33kmph
18) 1km - 5:09(5:09/km) 145/148bpm [747b/km] 72cal 11.65/12.26kmph
19) 1km - 5:09(5:09/km) 146/149bpm [752b/km] 71cal 11.64/12.63kmph
20) 1km - 5:07(5:07/km) 145/147bpm [743b/km] 70cal 11.71/12.29kmph
21) 1km - 5:09(5:09/km) 147/151bpm [758b/km] 70cal 11.63/12.97kmph
22) 1km - 5:08(5:08/km) 148/152bpm [759b/km] 73cal 11.7/12.53kmph
23) 1km - 5:08(5:08/km) 148/149bpm [759b/km] 73cal 11.71/12.77kmph
24) 1km - 5:03(5:03/km) 149/151bpm [752b/km] 71cal 11.88/12.66kmph
25) 1km - 5:14(5:14/km) 150/153bpm [786b/km] 76cal 11.45/12.16kmph
26) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 77cal 11.37/12.23kmph
27) 1km - 5:07(5:07/km) 150/153bpm [767b/km] 74cal 11.73/12.77kmph
28) 1km - 5:13(5:13/km) 151/154bpm [788b/km] 76cal 11.49/12.53kmph
29) 1km - 5:00(5:00/km) 154/156bpm [770b/km] 75cal 12.01/12.73kmph
30) 1km - 5:16(5:16/km) 153/156bpm [807b/km] 77cal 11.38/12.29kmph
31) 1km - 5:13(5:13/km) 155/157bpm [809b/km] 78cal 11.49/12.83kmph
32) 1km - 5:12(5:12/km) 153/156bpm [795b/km] 76cal 11.55/12.29kmph
33) 1km - 5:12(5:12/km) 154/157bpm [801b/km] 76cal 11.53/12.29kmph
34) 1km - 5:14(5:14/km) 157/160bpm [823b/km] 80cal 11.45/12.02kmph
35) 1km - 5:16(5:16/km) 157/158bpm [828b/km] 80cal 11.38/12.09kmph
36) 1km - 5:24(5:24/km) 156/158bpm [843b/km] 81cal 11.11/12.09kmph
37) 1km - 5:25(5:25/km) 158/159bpm [855b/km] 81cal 11.09/12.16kmph
38) 1km - 5:21(5:21/km) 158/161bpm [847b/km] 82cal 11.2/12.36kmph
39) 1km - 5:18(5:18/km) 158/159bpm [837b/km] 80cal 11.32/12.56kmph
40) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 83cal 10.8/11.59kmph
41) 1km - 5:34(5:34/km) 159/161bpm [885b/km] 85cal 10.78/11.86kmph
42) 1km - 5:31(5:31/km) 162/166bpm [894b/km] 88cal 10.88/12.36kmph
43) 0.26km - 1:17(4:58/km) 167/170bpm [830b/km] 21cal 12.07/12.43kmph
5:20 5:03 5:19 5:08 5:16 5:09 5:16 5:12 5:06 5:03 5:06 5:03 5:13 5:06 5:07 5:09 5:03 5:09 5:09 5:07 5:09 5:08 5:08 5:03 5:14 5:17 5:07 5:13 5:00 5:16 5:13 5:12 5:12 5:14 5:16 5:24 5:25 5:21 5:18 5:33 5:34 5:31 1:17

Pace

8% 53% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 135 121-138 1140 163 156-166 34/36
2.00 16:51 8:25 8:25 137 132-141 1153 164 162-166 38/26
3.00 25:10 8:19 8:19 139 135-142 1156 164 162-166 38/30
4.00 33:34 8:24 8:24 140 71-146 1176 163 160-170 31/34
5.00 41:59 8:24 8:24 141 138-146 1185 163 152-168 42/40
6.00 50:14 8:15 8:15 141 136-145 1164 164 162-166 37/43
7.00 58:21 8:07 8:07 142 135-147 1154 163 160-174 30/54
8.00 1:06:37 8:16 8:16 142 70-148 1173 165 160-170 31/36
9.00 1:14:47 8:10 8:10 143 141-147 1167 164 160-168 36/36
10.00 1:23:07 8:20 8:20 143 69-147 1191 164 160-182 36/34
11.00 1:31:19 8:12 8:12 145 142-148 1189 165 162-170 38/39
12.00 1:39:36 8:17 8:17 146 144-149 1210 165 160-170 40/40
13.00 1:47:53 8:17 8:17 146 142-151 1210 164 162-170 31/30
14.00 1:56:10 8:17 8:17 148 146-152 1225 165 162-170 42/35
15.00 2:04:20 8:10 8:10 148 144-151 1208 164 160-168 31/38
16.00 2:12:49 8:30 8:30 151 146-154 1283 165 162-170 38/26
17.00 2:21:05 8:16 8:16 150 146-153 1240 165 160-174 31/36
18.00 2:29:16 8:10 8:10 153 148-156 1251 165 154-172 39/44
19.00 2:37:42 8:26 8:26 154 147-157 1298 165 152-170 39/36
20.00 2:46:04 8:23 8:23 154 150-157 1290 165 162-172 33/35
21.00 2:54:29 8:25 8:25 155 70-160 1304 166 162-170 33/30
22.00 3:03:05 8:36 8:36 156 153-158 1341 166 158-170 32/36
23.00 3:11:45 8:40 8:40 157 154-159 1360 167 162-174 34/36
24.00 3:20:16 8:31 8:31 158 154-161 1346 166 164-172 39/43
25.00 3:29:11 8:56 8:56 158 69-164 1410 167 164-174 34/31
26.00 3:38:08 8:57 8:57 160 73-164 1432 167 164-170 39/29
26.26 3:40:14 2:06 8:09 166 164-170 1352 167 166-168 8/12

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 135m, Range 40m, Flat prediction 3:40:06
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 8:32
See your biggest climbs

Cadence

165 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 26.3 3:40:14 8:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.71% More
800m 3:50 7:43 50.51% More
1km 4:51 7:49 52.00% More
Mile 8:02 8:02 53.49% More
5k 25:25 8:11 57.50% More
5 miles 41:04 8:13 57.94% More
10k 51:03 8:13 58.19% More
10 miles 1:22:20 8:14 59.65% More
Half 1:48:07 8:15 60.11% More
20 miles 2:45:55 8:18 61.58% More
Mara 3:39:41 8:23 62.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 83.63
5km 18:55 6:05 77.23
5M 32:42 6:32 72.75
10km 41:59 6:45 70.77
10M 1:12:33 7:15 67.69
Half 1:38:58 7:33 65.15
20M 2:41:00 8:03 63.46
Mara 3:39:38 8:23 62.03
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