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Sun 28th Apr 2024 at 7:53am by beef

Bike > General

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Time
2:16:40
Miles
25.28
Mph
11.1
Pacing
0%
FBI
53.13
Cals
1495
BPM
120
%MHR
75
B/mi
649
Asc(m)
78
Surface
Road

Notes & Comments

1) 5mi - 27:11(5:26/mi) 112/129bpm [609b/mi] 298cal
2) 5mi - 23:44(4:45/mi) 111/124bpm [527b/mi] 208cal
3) 5mi - 25:33(5:07/mi) 122/142bpm [623b/mi] 291cal
4) 5mi - 27:40(5:32/mi) 139/160bpm [769b/mi] 403cal
5) 5mi - 30:56(6:11/mi) 120/158bpm [742b/mi] 292cal
6) 0.28mi - 1:36(5:45/mi) 85/93bpm [489b/mi] 3cal

27:11 23:44 25:33 27:40 30:56 1:36

Pace

23%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:40	5:40	10.60	104 76-126	589	5/3
2.00	12:58	7:18 +1:32	8.21	113 104-129	825	9/7
3.00	20:20	7:22 +1:37	8.14	116 100-124	855	8/8
4.00	25:18	4:58	12.08	113 104-122	561	6/9
5.00	31:04	5:46 +45	10.39	113 104-122	652	8/9
6.00	38:41	7:36 +2:33	7.89	110 104-116	837	8/8
7.00	42:53	4:12	14.30	105 98-111	441	9/8
8.00	47:28	4:35	13.09	113 108-120	518	14/15
9.00	52:01	4:33	13.17	111 103-117	506	10/9
10.00	1:00:21	8:20 +3:01	7.20	113 90-124	941	14/14
11.00	1:05:50	5:29	10.94	118 107-126	647	8/9
12.00	1:11:02	5:12	11.55	119 110-131	618	13/13
13.00	1:19:51	8:49 +3:32	6.80	120 101-137	1058	10/10
14.00	1:57:52	38:01 +33:31	1.58	122 95-138	4638	7/6
15.00	2:02:57	5:05	11.79	132 122-142	672	3/4
16.00	2:27:33	24:36 +19:43	2.44	121 88-134	2976	13/12
17.00	2:33:55	6:22	9.43	142 124-156	904	12/13
18.00	2:38:51	4:57	12.13	149 139-160	737	13/11
19.00	2:44:18	5:26	11.03	141 135-151	767	11/14
20.00	2:50:21	6:03	9.91	144 134-152	872	11/12
21.00	2:56:44	6:23	9.40	144 131-157	920	11/12
22.00	3:02:06	5:21	11.20	145 134-155	777	8/10
23.00	3:08:33	6:27	9.30	135 118-155	871	15/11
24.00	3:19:06	10:33 +3:59	5.69	92 72-126	970	12/14
25.00	3:25:31	6:26 +16	9.33	85 73-96	546	9/10
25.28	3:27:07	1:36	10.37	84 78-93	486	3/2

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:01	4:04	More
1km	2:33	4:07	More
Mile	4:11	4:11	More
5k	13:50	4:27	More
5 miles	25:37	5:07	More
10k	32:38	5:15	More
10 miles	58:03	5:48	More
Half	1:19:46	6:05	More
20 miles	2:47:43	8:23	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:23	5:11
15 miles	1:18:35	5:14
20 miles	1:46:37	5:20
40km	2:14:14	5:24
25 miles	2:15:04	5:24
42km	2:21:21	5:25
50 miles	4:41:36	5:38
56 miles	5:17:32	5:40
100 miles	9:47:07	5:52
112 miles	11:02:03	5:55

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