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Sun 28th Apr 2024 at 10:23am by mxhornet

Run > General

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Time
48:55
Miles
3.69
Min/mi
13:15
Pacing
69.8%
WAVA
39.51
Stride(cm)
66
Cals
652
Cadence
184
BPM
130
%MHR
76.3
B/mi
1729
Asc(m)
148
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 8:30(13:41/mi) 126/133bpm [1725b/mi] 104cal 4.38/5.22mph
2) 0.62mi - 8:18(13:21/mi) 131/137bpm [1749b/mi] 111cal 4.49/5.43mph
3) 0.62mi - 7:57(12:47/mi) 136/140bpm [1739b/mi] 111cal 4.69/5.2mph
4) 0.62mi - 8:19(13:22/mi) 128/133bpm [1712b/mi] 107cal 4.49/5.53mph
5) 0.62mi - 8:08(13:05/mi) 133/138bpm [1740b/mi] 115cal 4.59/5.34mph
6) 0.58mi - 7:45(13:17/mi) 134/138bpm [1780b/mi] 104cal 4.52/4.84mph

8:30 8:18 7:57 8:19 8:08 7:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:25	117 99-128	1570	190 180-196	0/11
0.25	3:23	1:43	13:40	129 127-131	1763	184 180-192	1/5
0.38	5:07	1:43	13:47	130 129-131	1792	186 182-190	1/9
0.50	6:46	1:40	13:17	126 122-130	1674	184 180-186	6/8
0.63	8:42	1:56 +10	15:28	123 115-134	1902	182 174-188	6/5
0.75	10:26	1:44	13:51	134 132-134	1855	183 178-186	0/12
0.88	12:04	1:38	13:04	131 130-133	1712	185 180-188	11/12
1.00	13:45	1:41	13:28	132 131-134	1777	185 182-188	10/15
1.13	16:12	2:27 +48	19:36	125 112-133	2450	187 182-196	17/6
1.25	18:10	1:58 +19	15:48	133 130-136	2101	188 184-196	5/19
1.38	19:39	1:29	11:51	135 133-137	1600	187 184-192	4/11
1.50	21:12	1:33	12:25	139 137-140	1726	187 184-192	16/3
1.63	22:48	1:35	12:44	137 134-140	1744	186 182-192	1/18
1.75	24:32	1:44	13:55	135 132-138	1879	181 176-184	10/9
1.88	26:10	1:38	13:02	131 130-135	1708	184 178-188	3/9
2.00	28:15	2:05 +23	16:41	129 119-133	2153	174 74-186	7/4
2.13	29:54	1:39	13:09	128 121-130	1684	183 178-190	3/4
2.25	33:22	3:28 +2:00	27:48	123 106-131	3419	184 150-190	3/7
2.38	35:12	1:49	14:36	130 129-131	1898	182 180-186	5/4
2.50	36:51	1:39	13:16	130 128-131	1724	184 180-186	5/4
2.63	38:26	1:34	12:35	132 128-135	1662	186 182-190	3/5
2.75	40:01	1:35	12:41	133 133-135	1686	185 176-198	8/6
2.88	41:41	1:40	13:23	134 133-135	1794	182 178-188	9/5
3.00	43:25	1:43	13:48	135 134-137	1862	179 176-186	8/4
3.13	45:19	1:54 +15	15:14	134 129-137	2042	184 178-190	3/5
3.25	47:02	1:43	13:42	135 132-137	1851	182 178-186	7/1
3.38	48:51	1:49	14:30	135 131-138	1957	182 176-186	9/4
3.50	50:28	1:37	12:58	135 134-136	1750	184 182-192	11/11
3.63	52:03	1:35	12:41	133 131-134	1687	182 180-184	6/5
3.69	52:52	49	12:38	134 132-135	1694	185 180-188	2/4

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 58m, Flat prediction 48:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.0%	14:00
17 7.4%	15:00
14 11.3%	17:07
13 10.1%	13:03
See your biggest climbs

Cadence

184 (198 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	184	3.7	51:00	14:19
Walk	0.1	74	0	2	11:58
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:06	29.68%	More
800m	6:18	12:41	33.87%	More
1km	7:56	12:47	35.08%	More
Mile	13:27	13:27	35.24%	More
5k	44:45	14:24	36.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.90
5km	40:28	13:01	39.91
5M	1:08:24	13:41	38.62
10km	1:26:55	13:59	38.03
10M	2:26:56	14:42	37.28
Half	3:17:55	15:06	36.38
20M	5:15:39	15:47	36.15
Mara	7:05:11	16:14	35.79

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