Sun 28th Apr 2024 at 9:34am by Mercy
Run > General
-
Time
1:17:19
-
Miles
6.38
-
Min/mi
12:07
-
Pacing
69.3%
-
WAVA
48.65
-
Stride(cm)
83
-
Cals
712
-
Cadence
160
-
BPM
169
-
%MHR
84.4
-
B/mi
2047
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 6:39(6:39/km) 151/160bpm [1004b/km] 59cal
2) 1km - 6:26(6:26/km) 152/161bpm [977b/km] 57cal
3) 1km - 6:51(6:51/km) 160/180bpm [1095b/km] 62cal
4) 1km - 7:15(7:15/km) 175/181bpm [1269b/km] 68cal
5) 1km - 9:52(9:52/km) 181/195bpm [1785b/km] 101cal
6) 1km - 8:57(8:57/km) 174/188bpm [1556b/km] 83cal
7) 1km - 7:47(7:47/km) 173/181bpm [1347b/km] 67cal
8) 1km - 7:42(7:42/km) 171/180bpm [1318b/km] 66cal
9) 1km - 7:03(7:03/km) 168/177bpm [1185b/km] 64cal
10) 1km - 6:54(6:54/km) 173/180bpm [1194b/km] 66cal
11) 0.27km - 1:54(7:08/km) 179/181bpm [1278b/km] 19cal
6:39 6:26 6:51 7:15 9:52 8:57 7:47 7:42 7:03 6:54 1:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:38 |
137 96-157 |
1458 |
168 104-176 |
2/5 |
0.50 |
5:25 |
2:45 |
11:02 |
154 150-158 |
1699 |
168 164-174 |
10/3 |
0.75 |
7:56 |
2:31 |
10:02 |
156 149-160 |
1566 |
171 166-174 |
4/7 |
1.00 |
10:29 |
2:34 |
10:15 |
152 148-156 |
1558 |
170 166-174 |
5/6 |
1.25 |
13:08 |
2:39 |
10:35 |
151 145-154 |
1598 |
167 126-176 |
4/4 |
1.50 |
15:44 |
2:36 |
10:26 |
156 152-159 |
1627 |
170 168-172 |
4/7 |
1.75 |
18:30 |
2:45 |
11:02 |
161 153-167 |
1776 |
167 132-174 |
3/2 |
2.00 |
21:33 |
3:03 |
12:11 |
173 162-180 |
2107 |
155 114-170 |
5/5 |
2.25 |
24:25 |
2:53 |
11:31 |
175 166-180 |
2015 |
153 122-170 |
4/7 |
2.50 |
27:19 |
2:53 |
11:34 |
173 170-178 |
2000 |
157 128-178 |
10/7 |
2.75 |
30:47 |
3:28 |
13:53 |
177 172-185 |
2458 |
153 84-174 |
15/1 |
3.00 |
35:44 |
4:57 |
19:47 |
181 166-195 |
3582 |
148 84-170 |
4/10 |
3.25 |
39:15 |
3:31 |
14:02 |
176 154-194 |
2471 |
137 74-172 |
4/8 |
3.50 |
43:09 |
3:54 |
15:37 |
173 159-187 |
2703 |
159 114-176 |
0/8 |
3.75 |
46:15 |
3:06 |
12:25 |
177 168-185 |
2198 |
160 126-172 |
4/5 |
4.00 |
49:26 |
3:11 |
12:42 |
171 161-179 |
2172 |
160 116-176 |
7/7 |
4.25 |
52:35 |
3:09 |
12:35 |
175 170-180 |
2203 |
158 128-170 |
8/4 |
4.50 |
55:41 |
3:07 |
12:27 |
174 165-180 |
2167 |
155 124-172 |
7/7 |
4.75 |
58:52 |
3:10 |
12:41 |
170 161-179 |
2156 |
163 128-172 |
6/4 |
5.00 |
1:01:49 |
2:58 |
11:50 |
170 161-177 |
2012 |
162 128-174 |
6/5 |
5.25 |
1:04:44 |
2:55 |
11:41 |
167 160-171 |
1951 |
167 124-172 |
5/5 |
5.50 |
1:07:27 |
2:42 |
10:49 |
169 163-177 |
1828 |
166 130-176 |
4/5 |
5.75 |
1:10:19 |
2:52 |
11:30 |
172 166-177 |
1977 |
165 124-172 |
5/4 |
6.00 |
1:13:02 |
2:43 |
10:54 |
171 162-178 |
1863 |
167 162-172 |
5/4 |
6.25 |
1:15:49 |
2:47 |
11:08 |
177 172-180 |
1970 |
166 162-172 |
6/11 |
6.38 |
1:17:20 |
1:31 |
11:41 |
180 178-181 |
2102 |
166 162-170 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
167 |
5.6 |
1:04:37 |
11:31 |
Walk |
15.3 |
122 |
0.8 |
11:51 |
15:21 |
Still |
1.1 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
41.55% |
More |
800m |
5:02 |
10:08 |
46.16% |
More |
1km |
6:20 |
10:11 |
47.72% |
More |
Mile |
10:18 |
10:18 |
49.56% |
More |
5k |
37:01 |
11:55 |
48.21% |
More |
5 miles |
1:01:49 |
12:22 |
47.21% |
More |
10k |
1:15:23 |
12:08 |
48.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
47.07 |
5km |
36:04 |
11:37 |
49.47 |
5M |
59:43 |
11:57 |
48.86 |
10km |
1:15:11 |
12:06 |
48.64 |
10M |
2:04:30 |
12:27 |
48.51 |
Half |
2:45:45 |
12:39 |
47.65 |
20M |
4:19:34 |
12:59 |
48.03 |
Mara |
5:45:35 |
13:11 |
47.87 |
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