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Sun 28th Apr 2024 at 8:51am by Iain2008

Run > Treadmill

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Time
1:42:36
Miles
10.00
Min/mi
10:16
Pacing
85.3%
WAVA
51.43
Stride(cm)
97
Cals
1103
Cadence
162
BPM
123
%MHR
62.6
B/mi
1258
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:27(10:27/mi) 111/119bpm [1159b/mi] 109cal
2) 1mi - 10:28(10:28/mi) 114/120bpm [1194b/mi] 106cal
3) 1mi - 9:59(9:59/mi) 120/124bpm [1198b/mi] 109cal
4) 1mi - 9:54(9:54/mi) 124/128bpm [1228b/mi] 113cal
5) 1mi - 10:01(10:01/mi) 127/130bpm [1272b/mi] 117cal
6) 1mi - 10:17(10:17/mi) 127/131bpm [1305b/mi] 117cal
7) 1mi - 11:23(11:23/mi) 121/127bpm [1378b/mi] 98cal
8) 1mi - 10:01(10:01/mi) 127/130bpm [1272b/mi] 105cal
9) 1mi - 10:03(10:03/mi) 130/133bpm [1307b/mi] 112cal
10) 1mi - 10:02(10:02/mi) 132/134bpm [1324b/mi] 117cal
11) 0mi - 1(7:24/mi) 133/133bpm [984b/mi]

10:27 10:28 9:59 9:54 10:01 10:17 11:23 10:01 10:03 10:02 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:28	5:28	10:57	102 67-114	1116	159 30-168
1.00	10:26	4:57	9:55	116 113-119	1150	164 118-168
1.50	15:58	5:32	11:04	112 98-117	1239	156 118-166
2.00	20:54	4:56	9:52	118 116-120	1165	165 162-168
2.50	25:55	5:01	10:03	119 113-122	1196	165 162-166
3.00	30:53	4:58	9:55	121 114-123	1200	165 164-166
3.50	35:51	4:58	9:55	123 120-126	1221	166 162-168
4.00	40:47	4:56	9:53	125 122-127	1235	165 160-168
4.50	45:49	5:03	10:05	126 125-128	1271	162 160-166
5.00	50:48	4:58	9:56	127 125-129	1263	165 162-168
5.50	55:46	4:58	9:57	128 126-130	1273	164 162-166
6.00	1:01:05	5:19	10:37	127 117-130	1349	156 116-168
6.50	1:07:27	6:23	12:46	117 98-125	1493	148 102-168
7.00	1:12:28	5:00	10:00	125 122-127	1251	163 160-166
7.50	1:17:32	5:04	10:09	126 122-128	1278	162 158-166
8.00	1:22:28	4:56	9:53	128 123-130	1265	165 162-166
8.50	1:27:29	5:01	10:02	129 127-131	1294	163 160-168
9.00	1:32:32	5:02	10:04	130 126-133	1310	162 160-164
9.50	1:37:34	5:02	10:05	131 129-133	1320	162 160-164
10.00	1:42:34	5:00	9:59	132 129-134	1318	162 160-164
10.00	1:42:35	1	9:59	133 133-133	1327	160 160-160

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	163	9.7	1:37:59	10:03
Walk	4.3	113	0.3	4:23	16:53
Still	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	35.91%	More
800m	4:51	9:46	42.62%	More
1km	6:06	9:48	44.26%	More
Mile	9:54	9:54	46.30%	More
5k	30:54	9:57	50.49%	More
5 miles	50:16	10:03	50.68%	More
10k	1:03:40	10:15	50.04%	More
10 miles	1:42:07	10:13	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.27
5km	29:43	9:34	52.50
5M	49:13	9:51	51.77
10km	1:01:57	9:58	51.43
10M	1:42:36	10:16	51.41
Half	2:16:36	10:26	50.74
20M	3:33:55	10:42	51.34
Mara	4:44:48	10:52	51.42

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