-
Time
1:05:15
-
Miles
6.22
-
Min/mi
10:29
-
Pacing
94.8%
-
Stride(cm)
97
-
Cals
913
-
Cadence
158
-
BPM
142
-
%MHR
83.3
-
B/mi
1494
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 10:17(10:17/mi) 127/141bpm [1305b/mi] 141cal
2) 1mi - 10:22(10:22/mi) 141/149bpm [1461b/mi] 149cal
3) 1mi - 10:42(10:42/mi) 144/157bpm [1542b/mi] 148cal
4) 1mi - 10:34(10:34/mi) 146/151bpm [1544b/mi] 148cal
5) 1mi - 10:38(10:38/mi) 148/160bpm [1574b/mi] 149cal
6) 1mi - 10:35(10:35/mi) 150/157bpm [1588b/mi] 147cal
7) 0.22mi - 2:07(9:36/mi) 154/158bpm [1478b/mi] 31cal
10:17 10:22 10:42 10:34 10:38 10:35 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
103 62-128 |
1068 |
161 156-168 |
2/2 |
0.50 |
5:05 |
2:29 |
9:57 |
131 126-134 |
1304 |
165 158-168 |
3/4 |
0.75 |
7:40 |
2:35 |
10:21 |
134 131-137 |
1387 |
163 160-166 |
2/5 |
1.00 |
10:16 |
2:35 |
10:22 |
137 133-141 |
1420 |
163 158-166 |
1/2 |
1.25 |
12:50 |
2:35 |
10:18 |
137 134-140 |
1411 |
162 160-164 |
3/2 |
1.50 |
15:27 |
2:37 |
10:29 |
140 137-143 |
1469 |
161 158-164 |
2/3 |
1.75 |
18:03 |
2:36 |
10:23 |
143 138-149 |
1485 |
159 154-162 |
3/2 |
2.00 |
20:37 |
2:34 |
10:17 |
143 141-147 |
1470 |
159 154-164 |
3/2 |
2.25 |
23:23 |
2:45 |
11:01 |
142 139-146 |
1564 |
158 156-162 |
2/3 |
2.50 |
26:04 |
2:41 |
10:46 |
145 138-156 |
1561 |
158 156-160 |
3/4 |
2.75 |
28:43 |
2:39 |
10:35 |
143 140-148 |
1513 |
159 156-162 |
5/4 |
3.00 |
31:20 |
2:37 |
10:28 |
145 142-153 |
1517 |
157 154-160 |
5/4 |
3.25 |
34:02 |
2:42 |
10:50 |
146 143-151 |
1581 |
156 152-158 |
3/3 |
3.50 |
36:42 |
2:40 |
10:41 |
145 142-148 |
1548 |
156 154-158 |
2/5 |
3.75 |
39:17 |
2:35 |
10:20 |
145 143-147 |
1499 |
157 154-160 |
3/3 |
4.00 |
41:54 |
2:37 |
10:27 |
148 144-151 |
1546 |
158 152-160 |
4/4 |
4.25 |
44:36 |
2:41 |
10:46 |
149 142-159 |
1603 |
157 154-160 |
3/3 |
4.50 |
47:16 |
2:40 |
10:41 |
147 143-151 |
1571 |
155 154-158 |
2/2 |
4.75 |
49:59 |
2:43 |
10:51 |
148 145-152 |
1607 |
156 154-158 |
2/1 |
5.00 |
52:32 |
2:34 |
10:14 |
149 141-155 |
1526 |
156 154-158 |
2/3 |
5.25 |
55:11 |
2:38 |
10:34 |
150 146-155 |
1585 |
155 154-158 |
2/2 |
5.50 |
57:52 |
2:41 |
10:45 |
151 148-157 |
1623 |
155 154-156 |
2/3 |
5.75 |
1:00:34 |
2:42 |
10:47 |
149 145-153 |
1606 |
155 152-156 |
2/2 |
6.00 |
1:03:08 |
2:34 |
10:16 |
152 149-155 |
1560 |
156 154-158 |
2/3 |
6.22 |
1:05:15 |
2:07 |
9:40 |
154 150-158 |
1488 |
160 156-166 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
6.2 |
1:05:14 |
10:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
0.00% |
More |
800m |
4:50 |
9:43 |
0.00% |
More |
1km |
6:07 |
9:51 |
0.00% |
More |
Mile |
10:01 |
10:01 |
0.00% |
More |
5k |
32:20 |
10:24 |
0.00% |
More |
5 miles |
52:20 |
10:28 |
0.00% |
More |
10k |
1:05:03 |
10:28 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:24 |
9:24 |
5km |
31:16 |
10:04 |
5M |
51:46 |
10:21 |
10km |
1:05:11 |
10:29 |
10M |
1:47:56 |
10:48 |
Half |
2:23:42 |
10:58 |
20M |
3:45:02 |
11:15 |
Mara |
4:59:37 |
11:26 |
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