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Sun 28th Apr 2024 at 8:15am by Ratcatcher

Run > General

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Time
57:13
Miles
3.79
Min/mi
15:06
Pacing
28.6%
WAVA
39.20
Stride(cm)
69
Cals
376
Cadence
154
BPM
125
%MHR
73
B/mi
1883
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:08(10:08/km) 120/133bpm [1216b/km] 64cal
2) 1km - 9:18(9:18/km) 127/142bpm [1182b/km] 59cal
3) 1km - 10:13(10:13/km) 121/145bpm [1237b/km] 62cal
4) 1km - 9:02(9:02/km) 127/144bpm [1147b/km] 61cal
5) 1km - 8:44(8:44/km) 128/146bpm [1117b/km] 61cal
6) 1km - 9:02(9:02/km) 129/144bpm [1165b/km] 64cal
7) 0.1km - 46(7:29/km) 125/130bpm [936b/km] 5cal

10:08 9:18 10:13 9:02 8:44 9:02 46

Pin Map

0mi in 0

Pace

77%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04 +7	16:29	121 95-131	1995	164 154-174	6/0
0.25	4:21	2:18	18:22	126 117-131	2315	141 128-156	9/0
0.38	6:20	1:58	15:47	117 110-125	1846	153 142-164	3/3
0.50	8:25	2:05	16:38	119 115-124	1979	154 134-162	1/8
0.63	10:17	1:52	14:59	120 107-133	1797	157 130-178	1/4
0.75	12:16	1:59	15:50	129 111-136	2043	149 84-176	2/3
0.88	14:01	1:45	13:59	128 115-136	1789	160 130-178	1/2
1.00	15:58	1:57	15:38	123 114-142	1923	149 132-166	2/0
1.13	17:55	1:57	15:37	132 117-141	2062	152 130-172	5/0
1.25	19:39	1:44	13:51	121 110-139	1676	165 130-172	0/5
1.38	21:39	2:00	16:00	129 117-144	2063	147 130-172	0/3
1.50	23:45	2:06	16:50	122 114-126	2053	141 130-172	4/0
1.63	26:00	2:15 +12	18:01	117 106-124	2107	149 124-178	7/1
1.75	33:50	7:50 +5:41	1:02:39	114 103-122	7141	145 122-172	2/3
1.88	35:51	2:01	16:11	125 114-134	2023	157 132-176	4/4
2.00	37:23	1:32	12:14	126 116-139	1542	170 134-178	2/5
2.13	39:16	1:53	15:06	134 120-144	2022	152 132-176	2/2
2.25	41:15	1:59	15:49	128 123-132	2025	154 128-174	3/1
2.38	42:59	1:44	13:55	122 116-126	1699	163 130-176	4/0
2.50	44:53	1:53	15:06	122 111-131	1842	144 130-176	3/5
2.63	46:20	1:27	11:37	121 102-140	1405	173 132-180	1/5
2.75	48:16	1:57	15:33	127 117-141	1976	146 132-178	2/3
2.88	50:07	1:51	14:47	137 126-146	2025	166 130-174	5/1
3.00	51:54	1:47	14:16	123 115-133	1755	157 132-176	5/3
3.13	53:44	1:50	14:39	128 115-138	1875	151 132-178	1/4
3.25	55:24	1:40	13:18	126 114-133	1675	174 172-176	3/2
3.38	57:21	1:58	15:41	128 124-134	2007	144 130-180	1/1
3.50	59:03	1:42	13:37	137 128-143	1865	171 132-180	5/2
3.63	1:00:55	1:51	14:49	128 119-137	1896	157 130-178	5/1
3.75	1:02:41	1:46	14:09	128 117-137	1810	154 126-180	2/5
3.79	1:03:13	32	13:01	127 124-129	1654	173 168-174	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 19m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	17:24
10 1.8%	16:39
See your biggest climbs

Cadence

154 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	170	2.5	33:25	13:33
Walk	47.1	133	1.3	29:48	22:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	31.91%	More
800m	6:47	13:39	35.29%	More
1km	8:42	14:00	35.69%	More
Mile	14:04	14:04	37.17%	More
5k	51:58	16:44	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	37.53
5km	46:21	14:55	39.42
5M	1:16:45	15:21	38.96
10km	1:36:38	15:33	38.79
10M	2:40:01	16:00	38.72
Half	3:33:03	16:16	38.05
20M	5:33:37	16:41	38.39
Mara	7:24:11	16:57	38.29

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