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Sun 28th Apr 2024 at 9:14am by laterunner

Walk > General

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Time
22:07
Miles
0.69
Min/mi
32:03
Pacing
0%
Stride(cm)
41
Cals
70
Cadence
122
BPM
77
%MHR
45.1
B/mi
2471
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.69mi - 22:07(32:03/mi) 75/92bpm [2404b/mi] 70cal 26/65rpm

22:07

Pin Map

0mi in 0

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	75 69-83	1298	125 120-130	2/1
0.13	2:13	1:08	18:02	88 82-92	1587	125 124-128	2/3
0.19	4:06	1:53	30:14	87 76-92	2631	122 108-130	2/0
0.25	5:45	1:39	26:29	82 76-89	2172	117 102-126	1/2
0.31	6:54	1:08	18:15	72 69-75	1314	128 126-130	0/4
0.38	8:22	1:28	23:33	70 62-75	1648	123 114-128	0/0
0.44	13:11	4:49	1:17:08	71 56-90	5476	-	1/1
0.50	17:47	4:36	1:13:29	69 61-77	5071	116 114-118	2/2
0.56	19:11	1:24	22:22	71 69-76	1588	119 114-124	1/1
0.63	20:24	1:14	19:41	82 79-84	1613	119 114-122	4/1
0.69	21:59	1:34	25:06	86 83-88	2159	120 114-126	1/1
0.69	22:07	8	59:18	80 79-81	4744	-	0/0

Heart

77/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:59	More
800m	17:27	35:05	More
1km	20:16	32:37	More

Predictions

Dist	Time	Per Mile

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