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Sun 28th Apr 2024 at 7:41am by Mandymoo

Walk > General

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Time
35:43
Miles
1.67
Min/mi
21:23
Pacing
0%
Stride(cm)
66
Cals
177
Cadence
114
BPM
93
%MHR
42
B/mi
1996
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

4 comments

1) 1mi - 20:47(20:47/mi) 91/107bpm [1891b/mi] 100cal 55/62rpm
2) 0.67mi - 14:56(22:21/mi) 99/111bpm [2212b/mi] 77cal 48/107rpm

20:47 14:56

	Sombrero Good moo'rning
	Lip Gloss Morning tadpole x
	Mandymoo Morning x
	northernslowcoach Good morning

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	82 75-87	1746	115 112-118	0/2
0.13	2:35	1:15	20:05	85 84-86	1708	113 110-118	0/3
0.19	3:58	1:23	22:12	86 83-89	1909	112 106-116	3/4
0.25	5:14	1:16	20:15	86 84-87	1741	114 112-116	1/2
0.31	6:29	1:15	19:57	87 85-89	1735	113 110-118	1/3
0.38	7:42	1:13	19:26	90 89-94	1749	115 114-116	1/4
0.44	8:57	1:15	20:03	87 83-92	1744	119 116-124	0/4
0.50	10:14	1:17	20:29	88 87-92	1802	118 116-122	0/5
0.56	11:35	1:21	21:29	88 86-90	1891	116 114-118	1/3
0.63	12:53	1:19	20:58	86 81-90	1803	116 114-118	0/4
0.69	14:11	1:18	20:42	92 90-94	1905	115 112-116	2/2
0.75	15:29	1:18	20:48	99 96-102	2058	113 112-114	1/3
0.81	16:48	1:20	21:14	96 94-99	2039	109 106-112	1/1
0.88	18:09	1:20	21:21	97 91-103	2071	110 102-114	3/0
0.94	19:29	1:20	21:25	102 98-106	2185	114 112-118	2/1
1.00	20:46	1:18	20:40	103 99-107	2129	114 112-116	2/2
1.06	22:05	1:18	20:51	100 99-101	2085	113 112-116	3/1
1.13	23:23	1:19	20:57	100 98-102	2095	116 114-120	3/0
1.19	24:42	1:19	20:56	96 92-101	2010	112 104-116	5/0
1.25	25:57	1:15	20:05	100 94-107	2009	112 108-114	3/0
1.31	27:08	1:11	19:01	110 108-111	2093	112 110-114	1/0
1.38	28:21	1:12	19:16	107 105-110	2062	113 112-114	2/2
1.44	31:41	3:21 +31	53:31	89 74-108	4763	112 106-118	1/2
1.50	33:04	1:23	22:08	94 91-96	2081	113 94-118	3/1
1.56	34:14	1:10	18:38	100 99-101	1863	117 116-118	2/0
1.63	35:24	1:10	18:38	102 100-104	1901	116 114-118	3/1
1.67	36:14	50	19:16	104 102-106	2004	116 112-118	2/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.7%	21:03
See your biggest climbs

Cadence

114 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	10:07	20:20	More
1km	12:41	20:25	More
Mile	20:37	20:37	More

Predictions

Dist	Time	Per Mile

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