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Sun 28th Apr 2024 at 7:19am by mikebell26

Run > General

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Time
22:00
Miles
2.36
Min/mi
9:19
Pacing
95.2%
WAVA
49.01
Stride(cm)
98
Cals
287
Cadence
176
BPM
140
%MHR
82.2
B/mi
1310
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/146bpm [1255b/mi] 119cal
2) 1mi - 9:30(9:30/mi) 143/149bpm [1357b/mi] 125cal
3) 0.36mi - 3:17(9:08/mi) 145/153bpm [1325b/mi] 43cal

9:14 9:30 3:17

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	116 87-134	988	181 178-186	0/2
0.25	2:15	1:11	9:32	137 134-140	1305	177 176-182	4/1
0.38	3:24	1:09	9:09	137 133-140	1253	178 176-180	1/2
0.50	4:32	1:08	9:07	136 134-141	1240	178 172-182	3/2
0.63	5:46	1:14	9:51	138 134-141	1360	176 172-182	4/0
0.75	6:56	1:10	9:18	139 137-141	1293	176 170-180	2/1
0.88	8:05	1:09	9:14	139 135-141	1284	176 174-178	0/1
1.00	9:14	1:09	9:11	143 139-146	1313	175 170-180	1/1
1.13	10:27	1:13	9:43	142 140-143	1379	174 170-176	2/1
1.25	11:36	1:09	9:15	143 139-148	1324	176 174-178	3/1
1.38	12:48	1:12	9:34	147 144-149	1406	174 170-178	1/1
1.50	14:00	1:11	9:31	146 143-148	1390	174 168-178	1/1
1.63	15:14	1:14	9:52	142 140-143	1401	173 168-178	1/1
1.75	16:25	1:11	9:29	142 140-145	1346	175 174-178	2/2
1.88	17:33	1:08	9:05	143 142-145	1299	176 174-178	0/4
2.00	18:44	1:11	9:27	141 138-144	1333	175 170-178	3/2
2.13	19:56	1:13	9:40	143 140-145	1383	174 172-174	1/1
2.25	21:04	1:08	9:03	144 142-148	1302	176 174-178	1/2
2.36	22:01	57	8:45	150 147-153	1313	176 172-180	2/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.4	22:01	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.96%	More
800m	4:29	9:01	42.52%	More
1km	5:42	9:11	43.52%	More
Mile	9:12	9:12	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.76
5km	29:27	9:29	48.83
5M	48:45	9:45	48.00
10km	1:01:23	9:53	47.60
10M	1:41:39	10:10	47.49
Half	2:15:21	10:20	46.82
20M	3:31:57	10:36	47.38
Mara	4:42:11	10:46	47.45

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