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Sun 28th Apr 2024 at 3:13pm by JCB

Run > General

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Time
6:25
Miles
0.64
Min/mi
10:02
Pacing
0%
WAVA
41.07
Stride(cm)
96
Cals
75
Cadence
168
BPM
138
%MHR
81.3
B/mi
1385
Asc(m)
12
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 139/146bpm [862b/km] 73cal 9.68/10.41kmph
2) 0.03km - 13(8:21/km) 140/142bpm [1169b/km] 2cal 7.19/9.21kmph

6:12 13

Pace

22%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	127 124-130	1303	168 166-170	1/0
0.13	1:13	35	9:19	133 129-137	1240	168 166-168	3/1
0.19	1:49	35	9:24	142 137-145	1335	168 166-170	1/0
0.25	2:25	36	9:42	145 143-145	1407	168 166-170	1/2
0.31	3:02	37	9:49	141 138-143	1384	169 168-172	0/2
0.38	3:39	37	9:51	138 137-140	1359	171 170-172	0/1
0.44	4:13	34	9:10	138 137-140	1266	170 168-170	0/2
0.50	4:51	38	10:04	143 140-145	1440	169 168-172	2/1
0.56	5:33	42	11:08	144 143-145	1603	166 162-168	1/1
0.63	6:15	42	11:10	142 140-144	1586	166 162-168	1/1
0.64	6:25	10	13:58	140 139-140	1956	158 158-158	0/0

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 6:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	0.6	6:24	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:04	32.71%	More
200m	1:09	9:13	34.61%	More
400m	2:21	9:26	35.44%	More
800m	4:46	9:36	40.95%	More
1km	6:10	9:55	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.63
5km	42:01	13:31	35.05
5M	1:13:59	14:48	32.42
10km	1:35:49	15:25	31.27
10M	2:48:44	16:52	29.36
Half	3:52:39	17:46	27.96
20M	6:24:49	19:14	26.78
Mara	8:50:33	20:15	25.90

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