Sat 27th Apr 2024 at 7:20pm by Pothunter

Walk > General

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Time
44:24
Miles
2.07
Min/mi
21:27
Pacing
0%
Stride(cm)
65
Cals
242
Cadence
115
BPM
92
%MHR
53.7
B/mi
1968
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:50(19:02/mi) 87/97bpm [1656b/mi] 65cal 52/66rpm
2) 0.62mi - 11:54(19:10/mi) 93/102bpm [1782b/mi] 65cal 53/60rpm
3) 0.62mi - 13:28(21:40/mi) 92/101bpm [1993b/mi] 75cal 45/63rpm
4) 0.2mi - 7:13(35:42/mi) 98/111bpm [3499b/mi] 37cal 15/82rpm

11:50 11:54 13:28 7:13

Pace

22%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27 +48	39:08	83 76-92	3248	118 114-122	0/2
0.13	3:40	1:13	19:29	83 79-87	1617	117 110-120	0/2
0.19	4:46	1:06	17:34	78 73-82	1370	119 116-122	1/3
0.25	5:52	1:06	17:39	87 84-88	1535	119 118-122	1/3
0.31	6:57	1:05	17:17	90 87-93	1555	117 116-120	1/0
0.38	8:24	1:27	23:20	86 82-91	2006	118 116-120	1/1
0.44	9:27	1:03	16:54	88 85-91	1487	116 114-118	1/0
0.50	10:32	1:05	17:17	93 87-96	1608	118 116-118	1/1
0.56	11:38	1:06	17:31	94 89-97	1646	117 112-122	0/3
0.63	12:42	1:04	17:07	91 88-97	1558	117 116-118	4/0
0.69	13:58	1:16	20:13	95 93-98	1920	117 114-120	1/0
0.75	15:06	1:08	18:04	94 91-97	1698	114 112-118	2/0
0.81	16:15	1:09	18:25	92 89-95	1695	113 112-114	4/0
0.88	17:25	1:10	18:40	89 86-92	1661	116 112-118	3/0
0.94	18:32	1:07	17:52	93 89-96	1661	117 114-120	0/3
1.00	19:39	1:07	17:54	92 89-95	1647	117 114-120	0/2
1.06	20:50	1:11	18:52	95 89-98	1793	115 110-118	0/2
1.13	22:00	1:11	18:51	98 96-101	1848	114 110-118	0/2
1.19	23:13	1:13	19:21	94 89-97	1819	114 110-118	0/2
1.25	24:42	1:29	23:40	90 86-98	2129	112 100-118	2/1
1.31	25:50	1:08	18:14	93 88-98	1696	115 112-118	1/1
1.38	26:59	1:09	18:20	93 90-97	1706	117 114-118	1/2
1.44	28:37	1:38	26:15	92 89-97	2415	106 90-118	0/1
1.50	30:21	1:43	27:32	97 91-101	2671	105 100-110	1/1
1.56	31:59	1:39	26:20	89 81-95	2344	111 106-114	1/0
1.63	33:09	1:10	18:39	89 85-95	1660	112 110-114	1/1
1.69	34:22	1:13	19:22	91 88-94	1762	113 110-114	2/0
1.75	35:41	1:20	21:13	92 89-95	1951	111 102-118	1/0
1.81	36:48	1:06	17:39	93 89-97	1641	116 112-122	3/0
1.88	38:17	1:30	23:55	97 89-111	2320	115 100-126	2/0
1.94	39:22	1:05	17:22	107 104-110	1857	117 112-122	3/0
2.00	41:10	1:48	28:45	100 92-108	2875	118 116-120	1/1
2.06	45:05	3:55	1:02:40	94 89-100	5891	104 104-104	1/1
2.07	45:14	9	40:48	93 93-93	3795	-	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	18:35
11 1.2%	26:02
See your biggest climbs

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:56	17:58	More
1km	11:09	17:57	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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