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Sat 27th Apr 2024 at 7:42pm by laterunner

Walk > General

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Time
31:15
Miles
1.06
Min/mi
29:29
Pacing
0%
Stride(cm)
49
Cals
92
Cadence
111
BPM
68
%MHR
39.5
B/mi
1994
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 68/92bpm [1655b/mi] 82cal 49/65rpm
2) 0.06mi - 6:55(2:01:47/mi) 62/87bpm [7550b/mi] 10cal 4/56rpm

24:20 6:55

Pin Map

0mi in 0

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:47	70 61-76	1664	112 104-130	1/1
0.13	2:54	1:25	22:35	66 62-70	1490	116 110-118	0/4
0.19	4:11	1:17	20:32	76 72-81	1560	117 112-122	1/3
0.25	5:39	1:28	23:29	74 58-84	1737	111 102-124	1/3
0.31	6:56	1:17	20:28	63 57-68	1290	117 114-120	1/2
0.38	8:38	1:42	27:17	59 55-66	1609	113 86-122	0/1
0.44	10:09	1:31	24:19	62 56-65	1508	112 108-118	1/1
0.50	11:39	1:30	24:03	67 63-73	1611	105 94-114	1/1
0.56	13:20	1:41	26:51	80 72-91	2149	106 96-116	0/0
0.63	14:46	1:26	22:53	81 77-86	1854	112 110-114	2/0
0.69	16:44	1:59	31:36	65 56-77	2054	109 98-112	1/1
0.75	18:10	1:26	22:49	55 52-58	1255	112 108-116	1/1
0.81	19:34	1:24	22:18	57 53-62	1271	112 106-118	4/0
0.88	21:23	1:50	29:18	68 61-79	1993	111 110-114	5/0
0.94	22:56	1:33	24:46	68 59-84	1684	106 102-114	1/1
1.00	24:21	1:24	22:29	86 84-88	1934	108 106-110	1/0
1.06	31:16	6:55	2:02:40	63 49-87	7728	103 98-112	1/0

Heart

68/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:35	23:17	More
1km	14:40	23:37	More
Mile	24:19	24:19	More

Predictions

Dist	Time	Per Mile

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