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Sat 27th Apr 2024 at 5:37pm by mariolanza

Run > General

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Time
15:31
Miles
2.01
Min/mi
7:43
Pacing
0%
WAVA
64.71
Stride(cm)
119
Cals
197
Cadence
175
BPM
132
%MHR
76.9
B/mi
1016
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/148bpm [1053b/mi] 97cal 7.57/8.45mph
2) 1mi - 7:29(7:29/mi) 141/148bpm [1055b/mi] 99cal 8.02/8.77mph
3) 0.01mi - 7(7:50/mi) 147/148bpm [1152b/mi] 1cal 7.65/7.18mph

7:55 7:29 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	110 98-133	852	169 164-170	1/3
0.13	1:02	32	8:40	141 136-147	1221	170 168-170	0/1
0.19	1:29	27	7:15	140 136-143	1015	170 170-170	3/1
0.25	1:56	28	7:22	130 125-140	957	170 168-172	3/0
0.31	2:23	27	7:13	134 131-137	968	173 170-174	1/0
0.38	2:57	33	8:55	138 132-144	1231	171 168-176	2/2
0.44	50:19	47:22 +47:07	12:38:00	92 55-138	69736	170 164-172	0/1
0.50	51:14	55	14:35	114 91-136	1662	171 170-172	0/17
0.56	51:44	30	7:56	138 131-144	1095	174 170-176	0/18
0.63	52:12	29	7:38	139 137-145	1060	175 172-178	0/6
0.69	52:42	30	8:00	139 138-140	1112	178 176-178	0/1
0.75	53:12	30	8:00	140 139-141	1119	175 174-176	0/1
0.81	53:40	28	7:21	140 140-141	1029	176 174-178	7/2
0.88	54:07	27	7:14	141 140-144	1019	176 174-176	1/0
0.94	54:36	29	7:50	143 142-144	1119	177 176-178	2/2
1.00	55:03	26	7:03	142 141-142	1000	177 176-178	0/6
1.06	55:29	26	6:54	143 142-144	986	177 176-178	10/1
1.13	55:55	26	6:58	134 131-138	934	178 176-180	7/3
1.19	56:23	28	7:23	136 135-138	1005	179 176-180	0/5
1.25	56:50	28	7:26	139 137-141	1032	178 178-178	3/0
1.31	57:19	29	7:40	139 138-140	1066	178 176-180	0/7
1.38	57:43	24	6:28	140 140-141	906	177 176-178	3/0
1.44	58:13	29	7:47	139 137-140	1081	179 176-180	7/1
1.50	58:43	30	8:07	139 138-140	1128	177 176-180	9/11
1.56	59:12	28	7:36	141 139-143	1071	178 176-180	4/4
1.63	59:42	31	8:14	143 142-143	1177	179 178-180	5/5
1.69	1:00:12	30	7:59	144 142-147	1150	177 170-182	19/0
1.75	1:00:40	27	7:19	146 144-148	1068	182 180-184	0/13
1.81	1:01:08	28	7:28	142 140-144	1060	182 180-182	11/3
1.88	1:01:35	27	7:16	141 138-144	1024	182 182-182	5/1
1.94	1:02:02	27	7:05	142 141-142	1006	181 178-184	1/15
2.00	1:02:33	31	8:22	146 143-148	1222	177 174-180	2/5

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 52m, Flat prediction 15:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	7:31
22 11.3%	8:13
17 13.1%	7:21
12 11.4%	7:48
See your biggest climbs

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	174	2	15:16	31:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	16	-
Pause	42.9	-	-	47:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.40%	More
800m	3:35	7:12	58.82%	More
1km	4:29	7:12	61.25%	More
Mile	7:25	7:25	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	24:37	7:55	64.48
5M	40:46	8:09	63.63
10km	51:20	8:16	63.21
10M	1:25:00	8:30	63.22
Half	1:53:10	8:38	62.42
20M	2:57:13	8:52	63.16
Mara	3:55:57	9:00	63.26

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