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Sat 27th Apr 2024 at 8:58am by SheBuLady

Walk > General
  • Time
    7:03:34
  • Miles
    16.71
  • Min/mi
    25:21
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    960
  • Cadence
    115
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2460
  • Asc(m)
    1083
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 100/115bpm [2255b/mi] 41cal 56/65rpm 2.66/3.4mph
2) 0.62mi - 12:40(20:23/mi) 94/114bpm [1917b/mi] 28cal 61/64rpm 2.94/3.23mph
3) 0.62mi - 13:10(21:12/mi) 89/100bpm [1886b/mi] 24cal 60/64rpm 2.83/3.3mph
4) 0.62mi - 14:33(23:24/mi) 88/95bpm [2060b/mi] 27cal 58/64rpm 2.56/3.15mph
5) 0.62mi - 16:02(25:48/mi) 86/114bpm [2218b/mi] 27cal 60/69rpm 2.33/3.47mph
6) 0.62mi - 15:43(25:17/mi) 84/97bpm [2124b/mi] 25cal 59/66rpm 2.37/7.53mph
7) 0.62mi - 15:55(25:37/mi) 90/114bpm [2306b/mi] 32cal 60/68rpm 2.34/3.4mph
8) 0.62mi - 16:27(26:28/mi) 88/113bpm [2329b/mi] 31cal 59/65rpm 2.27/3.51mph
9) 0.62mi - 15:33(25:01/mi) 91/117bpm [2277b/mi] 32cal 58/65rpm 2.4/3.44mph
10) 0.62mi - 14:36(23:29/mi) 96/118bpm [2255b/mi] 34cal 57/67rpm 2.55/3.3mph
11) 0.62mi - 15:56(25:39/mi) 91/106bpm [2335b/mi] 31cal 55/85rpm 2.34/3.19mph
12) 0.62mi - 15:10(24:25/mi) 98/115bpm [2393b/mi] 36cal 57/64rpm 2.46/3.19mph
13) 0.62mi - 14:44(23:42/mi) 98/105bpm [2323b/mi] 34cal 57/67rpm 2.53/3.49mph
14) 0.62mi - 14:46(23:46/mi) 93/113bpm [2210b/mi] 31cal 60/67rpm 2.53/3.47mph
15) 0.62mi - 13:35(21:52/mi) 96/129bpm [2100b/mi] 31cal 58/65rpm 2.74/3.34mph
16) 0.62mi - 15:41(25:14/mi) 96/125bpm [2422b/mi] 35cal 59/67rpm 2.38/3.32mph
17) 0.62mi - 19:31(31:24/mi) 95/113bpm [2983b/mi] 42cal 54/70rpm 1.91/3.05mph
18) 0.62mi - 17:06(27:32/mi) 93/101bpm [2560b/mi] 35cal 56/75rpm 2.18/3.36mph
19) 0.62mi - 19:41(31:41/mi) 103/121bpm [3263b/mi] 53cal 56/63rpm 1.89/3.23mph
20) 0.62mi - 14:10(22:48/mi) 108/121bpm [2463b/mi] 41cal 58/64rpm 2.63/3.3mph
21) 0.62mi - 17:22(27:57/mi) 103/124bpm [2880b/mi] 43cal 56/64rpm 2.15/3.36mph
22) 0.62mi - 19:24(31:14/mi) 102/116bpm [3186b/mi] 47cal 56/73rpm 1.92/3.17mph
23) 0.62mi - 19:39(31:38/mi) 101/126bpm [3195b/mi] 49cal 56/63rpm 1.9/3.55mph
24) 0.62mi - 16:03(25:49/mi) 105/122bpm [2711b/mi] 42cal 56/70rpm 2.32/3.38mph
25) 0.62mi - 14:13(22:53/mi) 112/124bpm [2563b/mi] 43cal 56/63rpm 2.62/3.13mph
26) 0.62mi - 16:40(26:50/mi) 104/121bpm [2790b/mi] 39cal 56/64rpm 2.24/3.23mph
27) 0.55mi - 11:12(20:20/mi) 104/113bpm [2114b/mi] 27cal 61/65rpm 2.95/3.63mph
14:01 12:40 13:10 14:33 16:02 15:43 15:55 16:27 15:33 14:36 15:56 15:10 14:44 14:46 13:35 15:41 19:31 17:06 19:41 14:10 17:22 19:24 19:39 16:03 14:13 16:40 11:12

Pace

23% 7% 13% 18% 28% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:01 12:01 +27 24:01 102 89-115 2450 111 102-124 75/22
1.00 22:23 10:22 20:45 96 87-103 1992 121 116-128 28/55
1.50 32:31 10:08 20:17 90 80-114 1825 122 118-128 53/49
2.00 43:00 10:29 20:58 90 84-100 1887 122 118-128 61/35
2.50 55:04 12:04 24:09 88 80-93 2125 115 102-122 30/25
3.00 1:08:44 13:40 27:20 85 62-114 2323 120 108-134 66/63
3.50 1:30:34 21:50 +8:49 43:40 85 68-97 3711 122 114-130 17/73
4.00 1:41:09 10:34 21:09 89 74-113 1882 119 104-128 42/38
4.50 1:57:17 16:08 32:16 87 56-100 2807 118 102-134 19/21
5.00 2:10:28 13:11 26:23 90 60-113 2374 123 106-130 43/31
5.50 2:21:21 10:53 21:46 96 82-117 2090 116 108-124 26/34
6.00 2:33:17 11:56 23:52 97 83-115 2316 117 104-134 67/28
6.50 2:45:08 11:51 23:42 94 84-118 2228 116 100-124 43/56
7.00 2:57:37 12:28 24:56 92 77-105 2294 111 38-128 87/58
7.50 3:09:54 12:17 24:34 101 90-115 2481 113 94-122 70/54
8.00 3:23:35 13:41 +1:22 27:23 98 87-105 2683 115 92-130 27/24
8.50 3:35:28 11:53 23:45 92 81-111 2186 122 32-132 39/31
9.00 4:14:21 38:53 +27:39 1:17:47 100 81-129 7778 117 106-126 30/61
9.50 4:26:01 11:40 23:20 94 75-125 2194 118 110-128 25/37
10.00 4:39:14 13:12 26:25 99 82-118 2615 120 84-128 54/12
10.50 4:54:40 15:26 30:52 93 73-107 2870 109 90-140 24/52
11.00 5:08:45 14:05 28:10 92 72-101 2591 114 102-122 40/14
11.50 5:23:31 14:47 29:33 99 84-119 2926 107 82-118 33/47
12.00 5:37:50 14:19 28:37 103 87-116 2948 114 84-124 41/48
12.50 5:48:48 10:58 21:55 111 106-119 2433 118 98-124 40/29
13.00 6:02:57 14:10 28:19 100 75-124 2832 110 94-126 29/38
13.50 6:18:12 15:15 30:29 101 82-114 3079 108 88-124 35/32
14.00 6:35:13 17:01 34:03 97 68-123 3303 107 84-120 58/41
14.50 7:03:12 27:59 +13:20 55:58 104 84-126 5821 113 84-124 26/49
15.00 7:15:25 12:12 24:25 108 95-121 2637 112 80-124 79/34
15.50 7:26:35 11:10 22:20 114 97-124 2547 113 102-126 32/28
16.00 7:40:02 13:28 26:55 104 83-121 2800 111 94-124 10/33
16.50 7:50:42 10:39 21:19 101 92-112 2152 122 110-130 35/38
16.71 7:55:10 4:28 21:40 107 100-113 2318 117 104-124 30/20

Heart

97/129max
  • Show Beats/Mile

Elevation

Asc 1083m, Range 128m
Elevation Graph
Biggest Climbs (m) Min/mi
47 10.8% 25:49
39 14.0% 23:40
36 11.3% 27:39
35 7.8% 27:18
34 17.7% 31:45
32 16.6% 4:10:45
See your biggest climbs

Cadence

115 (140 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:37 19:21 More
1km 12:17 19:47 More
Mile 20:27 20:27 More
5k 1:10:13 22:36 More
5 miles 2:04:33 24:55 More
10k 2:37:29 25:21 More
10 miles 4:38:48 27:53 More
Half 6:07:11 28:02 More

Predictions

Dist Time Per Mile
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