Sat 27th Apr 2024 at 6:00am by STOOSH

Run > Race
  • Time
    10:18:33
  • Miles
    52.74
  • Min/mi
    11:44
  • Pacing
    57.4%
  • WAVA
    48.75
  • Stride(cm)
    88
  • Cals
    7829
  • Watts
    181
  • Cadence
    156
  • BPM
    144
  • %MHR
    74.4
  • B/mi
    1685
  • Asc(m)
    2206
  • Hillscore
    165
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 139/153bpm [1370b/mi] 121cal 222/W 6.1/8.44mph
2) 1mi - 9:04(9:04/mi) 142/155bpm [1287b/mi] 115cal 224/W 6.62/6.9mph
3) 1mi - 9:19(9:19/mi) 142/149bpm [1324b/mi] 116cal 213/W 6.45/7.51mph
4) 1mi - 8:52(8:52/mi) 145/158bpm [1285b/mi] 108cal 225/W 6.76/7.19mph
5) 1mi - 8:49(8:49/mi) 140/154bpm [1235b/mi] 111cal 203/W 6.8/7.56mph
6) 1mi - 8:59(8:59/mi) 134/155bpm [1203b/mi] 99cal 193/W 6.68/7.48mph
7) 1mi - 8:47(8:47/mi) 140/145bpm [1230b/mi] 109cal 217/W 6.82/7.29mph
8) 1mi - 8:44(8:44/mi) 143/149bpm [1249b/mi] 110cal 219/W 6.86/7.19mph
9) 1mi - 9:11(9:11/mi) 144/152bpm [1323b/mi] 120cal 211/W 6.52/8.31mph
10) 1mi - 8:40(8:40/mi) 147/154bpm [1274b/mi] 116cal 223/W 6.93/8.88mph
11) 1mi - 9:20(9:20/mi) 146/158bpm [1364b/mi] 126cal 230/W 6.43/7.93mph
12) 1mi - 8:59(8:59/mi) 149/164bpm [1338b/mi] 122cal 232/W 6.68/7.77mph
13) 1mi - 10:08(10:08/mi) 154/163bpm [1560b/mi] 145cal 234/W 5.92/6.64mph
14) 1mi - 9:57(9:57/mi) 148/162bpm [1473b/mi] 139cal 212/W 6.03/7.58mph
15) 1mi - 9:10(9:10/mi) 147/155bpm [1346b/mi] 125cal 208/W 6.56/7.48mph
16) 1mi - 9:16(9:16/mi) 153/163bpm [1417b/mi] 136cal 233/W 6.48/7.61mph
17) 1mi - 11:10(11:10/mi) 151/164bpm [1687b/mi] 160cal 204/W 5.36/7.38mph
18) 1mi - 14:34(14:34/mi) 153/164bpm [2229b/mi] 213cal 200/W 4.12/8.05mph
19) 1mi - 13:38(13:38/mi) 139/151bpm [1896b/mi] 152cal 91/W 4.4/7.61mph
20) 1mi - 10:41(10:42/mi) 154/167bpm [1647b/mi] 158cal 204/W 5.61/7.41mph
21) 1mi - 9:41(9:41/mi) 150/155bpm [1452b/mi] 137cal 202/W 6.2/6.82mph
22) 1mi - 11:35(11:35/mi) 148/161bpm [1715b/mi] 159cal 182/W 5.18/7.41mph
23) 1mi - 9:24(9:24/mi) 149/154bpm [1400b/mi] 132cal 195/W 6.39/6.95mph
24) 1mi - 12:04(12:04/mi) 147/160bpm [1773b/mi] 162cal 183/W 4.97/6.72mph
25) 1mi - 13:12(13:12/mi) 150/160bpm [1979b/mi] 187cal 187/W 4.55/7.01mph
26) 1mi - 11:07(11:07/mi) 146/154bpm [1623b/mi] 149cal 172/W 5.4/7.85mph
27) 1mi - 11:31(11:31/mi) 144/155bpm [1658b/mi] 151cal 174/W 5.21/7.04mph
28) 1mi - 9:30(9:30/mi) 149/153bpm [1415b/mi] 133cal 205/W 6.32/6.84mph
29) 1mi - 13:31(13:31/mi) 146/157bpm [1974b/mi] 180cal 182/W 4.44/7.06mph
30) 1mi - 10:37(10:37/mi) 147/154bpm [1560b/mi] 144cal 191/W 5.65/7.12mph
31) 1mi - 11:25(11:25/mi) 139/152bpm [1588b/mi] 141cal 164/W 5.25/7.33mph
32) 1mi - 10:48(10:48/mi) 144/157bpm [1556b/mi] 142cal 168/W 5.55/7.79mph
33) 1mi - 12:22(12:22/mi) 145/154bpm [1793b/mi] 154cal 162/W 4.85/7.79mph
34) 1mi - 12:46(12:46/mi) 145/153bpm [1852b/mi] 166cal 161/W 4.7/7.06mph
35) 1mi - 19:04(19:04/mi) 135/152bpm [2573b/mi] 163cal 118/W 3.15/13.08mph
36) 1mi - 13:52(13:52/mi) 141/153bpm [1955b/mi] 177cal 144/W 4.33/6.97mph
37) 1mi - 16:39(16:39/mi) 142/150bpm [2364b/mi] 182cal 127/W 3.6/6.56mph
38) 1mi - 13:24(13:24/mi) 147/156bpm [1969b/mi] 182cal 162/W 4.48/7.15mph
39) 1mi - 14:10(14:10/mi) 144/155bpm [2041b/mi] 183cal 157/W 4.24/6.99mph
40) 1mi - 12:58(12:58/mi) 145/157bpm [1880b/mi] 173cal 174/W 4.63/6.58mph
41) 1mi - 16:01(16:01/mi) 136/154bpm [2177b/mi] 156cal 112/W 3.75/6.9mph
42) 1mi - 13:48(13:48/mi) 138/148bpm [1905b/mi] 168cal 162/W 4.34/7.61mph
43) 1mi - 13:48(13:48/mi) 143/154bpm [1974b/mi] 179cal 169/W 4.34/7.77mph
44) 1mi - 12:01(12:01/mi) 145/151bpm [1742b/mi] 159cal 178/W 4.99/7.48mph
45) 1mi - 15:01(15:01/mi) 140/152bpm [2102b/mi] 174cal 159/W 4/7.82mph
46) 1mi - 12:51(12:51/mi) 141/153bpm [1811b/mi] 163cal 177/W 4.67/7.53mph
47) 1mi - 15:02(15:02/mi) 141/151bpm [2120b/mi] 180cal 163/W 3.99/7.01mph
48) 1mi - 12:18(12:18/mi) 140/148bpm [1721b/mi] 152cal 152/W 4.88/7.48mph
49) 1mi - 12:25(12:25/mi) 138/148bpm [1715b/mi] 152cal 154/W 4.83/7.91mph
50) 1mi - 12:23(12:23/mi) 133/144bpm [1647b/mi] 141cal 148/W 4.84/7.31mph
51) 1mi - 10:48(10:48/mi) 140/147bpm [1511b/mi] 134cal 178/W 5.57/7.12mph
52) 1mi - 11:49(11:49/mi) 143/151bpm [1689b/mi] 154cal 176/W 5.08/7.31mph
53) 0.74mi - 13:30(18:15/mi) 142/163bpm [2591b/mi] 119cal 122/W 3.29/7.33mph
9:51 9:04 9:19 8:52 8:49 8:59 8:47 8:44 9:11 8:40 9:20 8:59 10:08 9:57 9:10 9:16 11:10 14:34 13:38 10:41 9:41 11:35 9:24 12:04 13:12 11:07 11:31 9:30 13:31 10:37 11:25 10:48 12:22 12:46 19:04 13:52 16:39 13:24 14:10 12:58 16:01 13:48 13:48 12:01 15:01 12:

Pace

53% 32% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:56 18:56 9:28 141 96-155 1334 174 118-200 224 136-451 131/24
4.00 37:07 18:11 9:06 144 128-158 1310 175 74-182 224 49-317 59/94
6.00 54:55 17:48 8:54 137 122-155 1219 172 116-188 198 127-312 26/78
8.00 1:12:26 17:31 8:46 141 135-149 1235 174 166-182 218 183-264 53/35
10.00 1:30:17 17:52 8:56 145 133-154 1295 174 86-200 221 75-264 128/61
12.00 1:48:37 18:19 9:10 148 130-164 1355 166 112-186 231 138-351 100/59
14.00 2:08:42 20:05 10:03 151 128-163 1516 167 84-180 224 83-291 177/67
16.00 2:27:07 18:25 9:13 150 135-163 1381 168 114-178 221 119-338 83/319
18.00 2:52:52 25:45 12:52 152 132-164 1957 146 100-210 201 57-353 73/83
20.00 3:17:11 24:19 12:10 146 123-167 1776 170 62-236 154 55-341 108/68
22.00 3:38:27 21:16 10:38 148 125-161 1574 162 50-196 193 48-254 99/143
24.00 3:59:54 21:27 10:43 148 132-160 1587 161 104-184 188 106-337 85/84
26.00 4:24:13 24:19 12:10 148 135-160 1800 151 98-198 180 81-299 136/19
28.00 4:45:13 21:00 10:30 146 128-155 1533 164 54-192 190 40-367 86/145
30.00 5:09:21 24:08 12:04 146 138-157 1761 146 110-176 186 119-266 63/117
32.00 5:31:35 22:14 11:07 141 129-157 1568 153 112-212 166 84-327 74/57
34.00 5:56:44 25:09 12:34 145 129-154 1823 156 104-206 162 62-274 64/79
36.00 6:29:39 32:55 16:28 138 111-153 2271 148 42-248 142 33-416 86/90
38.00 6:59:42 30:03 15:02 144 128-156 2164 149 92-202 142 59-291 118/26
40.00 7:26:49 27:07 13:33 144 132-157 1952 150 108-212 165 54-287 58/118
42.00 7:56:39 29:50 14:55 137 114-154 2043 147 56-184 156 43-261 108/44
44.00 8:22:29 25:50 12:55 144 130-154 1860 143 106-208 173 53-293 102/43
46.00 8:50:20 27:51 13:56 141 119-153 1964 140 58-188 169 52-363 104/21
48.00 9:17:41 27:21 13:40 140 125-151 1914 140 58-200 160 52-322 125/128
50.00 9:42:28 24:47 12:23 136 120-148 1685 148 86-192 152 53-263 52/122
52.00 10:05:04 22:37 11:18 141 123-151 1594 156 102-178 177 81-256 68/36
52.74 10:18:33 13:29 18:15 142 109-163 2591 154 46-192 184 31-309 14/4

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 2206m, Range 336m, Flat prediction 9:38:00
Elevation Graph
Biggest Climbs (m) Min/mi
186 10.6% 15:17
108 5.2% 12:44
95 4.5% 10:13
94 7.4% 17:01
88 3.5% 13:56
85 9.3% 17:06
See your biggest climbs

Power

181W (451 max)
Power Graph
Power Bands

Cadence

156 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.8 173 42.7 6:59:08 9:49
Walk 30.2 117 10 3:07:03 18:37
Still 2.0 - - 12:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 39.79% More
800m 3:56 7:55 45.84% More
1km 5:11 8:21 45.45% More
Mile 8:24 8:24 48.09% More
5k 27:17 8:47 50.35% More
5 miles 44:04 8:49 50.62% More
10k 54:53 8:50 50.71% More
10 miles 1:29:15 8:56 51.47% More
Half 1:59:29 9:07 50.83% More
20 miles 3:16:54 9:51 48.51% More
Mara 4:26:34 10:10 47.78% More
50k 5:20:59 10:20 48.80% More
40 miles 7:26:46 11:10 48.17% More
75k 8:57:26 11:32 48.10% More
50 miles 9:42:24 11:39 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 46.70
5km 29:20 9:26 46.82
5M 48:57 9:47 45.58
10km 1:01:51 9:57 45.00
10M 1:43:15 10:20 44.50
Half 2:18:05 10:32 43.65
20M 3:37:45 10:53 43.86
Mara 4:51:14 11:07 43.73
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