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Sat 27th Apr 2024 at 2:42pm by DrMags

Run > General

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Time
2:04:07
Miles
10.02
Min/mi
12:23
Pacing
48.8%
WAVA
49.40
Stride(cm)
86
Cals
1024
Watts
210
Cadence
151
BPM
124
%MHR
70.2
B/mi
1540
Asc(m)
223
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 7:37(7:37/km) 123/137bpm [936b/km] 70cal 243/331W
2) 1km - 6:37(6:37/km) 136/147bpm [899b/km] 69cal 276/333W
3) 1km - 7:04(7:04/km) 130/147bpm [918b/km] 65cal 223/295W
4) 1km - 6:49(6:49/km) 131/152bpm [892b/km] 64cal 240/304W
5) 1km - 8:01(8:01/km) 132/151bpm [1058b/km] 70cal 226/388W
6) 1km - 8:29(8:29/km) 124/138bpm [1052b/km] 66cal 187/322W
7) 1km - 7:32(7:32/km) 131/147bpm [988b/km] 68cal 224/330W
8) 1km - 8:47(8:47/km) 130/147bpm [1141b/km] 72cal 218/335W
9) 1km - 6:54(6:54/km) 121/141bpm [835b/km] 59cal 203/270W
10) 1km - 6:54(6:54/km) 129/138bpm [890b/km] 61cal 219/316W
11) 1km - 7:27(7:27/km) 123/136bpm [917b/km] 61cal 202/309W
12) 1km - 7:35(7:35/km) 121/133bpm [918b/km] 59cal 196/308W
13) 1km - 8:02(8:02/km) 118/140bpm [948b/km] 62cal 195/337W
14) 1km - 7:40(7:40/km) 123/137bpm [943b/km] 60cal 192/266W
15) 1km - 7:17(7:17/km) 121/134bpm [882b/km] 55cal 186/261W
16) 1km - 9:45(9:45/km) 108/136bpm [1053b/km] 56cal 127/312W
17) 0.13km - 1:37(12:39/km) 93/100bpm [1176b/km] 7cal 81/117W

7:37 6:37 7:04 6:49 8:01 8:29 7:32 8:47 6:54 6:54 7:27 7:35 8:02 7:40 7:17 9:45 1:37

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:26	6:26	12:52	122 79-137	1570	147 54-168	244 30-331	36/3
1.00	11:34	5:08	10:15	131 111-147	1344	161 108-170	267 124-333	15/6
1.50	17:20	5:47	11:34	134 108-147	1549	154 104-168	237 93-317	13/6
2.00	23:00	5:40	11:20	129 101-136	1461	156 104-170	227 86-300	17/11
2.50	28:21	5:21	10:41	136 119-152	1454	162 102-168	253 136-304	31/4
3.00	34:38	6:17	12:35	131 109-142	1648	149 96-166	226 80-329	24/9
3.50	42:09	7:31	15:02	123 91-140	1849	141 74-240	197 23-388	12/12
4.00	48:23	6:14	12:28	128 104-137	1595	149 102-170	214 80-301	19/11
4.50	55:02	6:39	13:18	130 106-147	1728	143 94-180	204 65-330	25/7
5.00	1:05:12	10:10 +3:43	20:20	133 97-143	2705	149 32-170	246 6-335	30/8
5.50	1:10:33	5:21	10:42	120 98-131	1284	168 88-192	212 33-270	4/36
6.00	1:16:03	5:30	11:01	128 113-138	1410	167 156-188	224 136-316	11/29
6.50	1:22:23	6:20	12:40	122 105-136	1545	150 94-182	179 30-309	8/12
7.00	1:28:29	6:06	12:11	123 100-136	1499	153 88-170	210 13-308	11/12
7.50	1:35:08	6:39	13:19	118 90-133	1571	152 32-178	193 14-296	1/37
8.00	1:40:38	5:30	10:59	121 91-140	1329	158 104-172	229 44-316	18/11
8.50	1:46:56	6:18	12:36	121 99-137	1524	148 102-168	190 13-337	5/11
9.00	1:53:23	6:27	12:54	120 82-137	1548	154 84-176	193 41-266	1/23
9.50	1:58:16	4:53	9:46	130 127-135	1271	168 164-174	248 218-312	7/15
10.00	2:07:17	9:01	18:02	101 82-136	1821	119 70-168	99 48-309	3/25
10.02	2:07:50	33	26:20	98 95-100	2581	106 58-112	89 16-117	1/0

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 154m, Flat prediction 2:04:49

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.7%	11:48
44 4.0%	12:36
29 4.0%	12:51
12 3.4%	10:36
12 2.1%	11:46
11 4.0%	15:34
See your biggest climbs

Power

210W (388 max)

Power Graph

Power Bands

Cadence

151 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	165	8.6	1:30:09	10:58
Walk	24.1	107	1.5	31:46	21:48
Still	1.7	-	-	2:13	-
Pause	2.8	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	45.34%	More
800m	4:43	9:29	50.02%	More
1km	5:56	9:33	51.57%	More
Mile	10:34	10:34	48.90%	More
5k	36:06	11:37	50.01%	More
5 miles	1:02:03	12:25	47.60%	More
10k	1:18:08	12:34	47.38%	More
10 miles	2:07:17	12:44	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	47.92
5km	35:52	11:33	50.34
5M	59:24	11:53	49.73
10km	1:14:48	12:02	49.49
10M	2:03:51	12:23	49.39
Half	2:44:54	12:35	48.52
20M	4:18:14	12:55	48.93
Mara	5:43:48	13:07	48.79

Fetch Miles

14:29	Fjell-Ekelimoen
12:45	Høiås cabin finish, up

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