Sat 27th Apr 2024 at 9:04am by robertod2004

Run > General

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Time
50:00
Miles
5.62
Min/mi
8:54
Pacing
70.2%
WAVA
52.36
Stride(cm)
104
Cals
572
Watts
282
Cadence
175
BPM
162
%MHR
86.2
B/mi
1441
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:46(5:46/km) 133/147bpm [766b/km] 57cal 254/312W
2) 0.74km - 4:14(5:44/km) 149/154bpm [855b/km] 47cal 270/299W
3) 1km - 4:41(4:41/km) 166/171bpm [778b/km] 57cal 323/398W
4) 0.61km - 2:41(4:24/km) 170/174bpm [748b/km] 33cal 301/347W
5) 0.05km - 1:00(20:40/km) 152/174bpm [3142b/km] 10cal 28/337W
6) 1km - 4:41(4:41/km) 170/177bpm [796b/km] 57cal 318/420W
7) 0.61km - 3:01(4:57/km) 173/175bpm [856b/km] 37cal 291/354W
8) 0.07km - 1:00(13:24/km) 164/175bpm [2199b/km] 10cal 118/294W
9) 1km - 4:49(4:49/km) 173/178bpm [833b/km] 60cal 304/381W
10) 0.05km - 1:00(18:58/km) 164/172bpm [3110b/km] 11cal 46/281W
11) 1km - 4:46(4:46/km) 176/181bpm [839b/km] 60cal 319/431W
12) 0.05km - 1:00(19:59/km) 162/174bpm [3238b/km] 10cal 77/302W
13) 1km - 6:07(6:07/km) 160/166bpm [980b/km] 65cal 252/299W
14) 0.65km - 3:53(5:59/km) 163/166bpm [976b/km] 43cal 261/317W
15) 0.22km - 1:22(6:12/km) 162/166bpm [1006b/km] 15cal 245/277W

5:46 4:14 4:41 2:41 1:00 4:41 3:01 1:00 4:49 1:00 4:46 1:00 6:07 3:53 1:22

Pace

41%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	125 82-139	1173	175 166-178	265 232-312	4/2
0.50	4:39	2:18	9:12	138 133-144	1269	173 168-176	251 219-302	1/6
0.75	6:58	2:19	9:18	146 139-150	1357	171 166-176	274 245-310	6/2
1.00	9:15	2:17	9:09	149 147-154	1364	174 170-176	262 251-283	3/2
1.25	11:15	2:00	7:58	159 150-168	1267	181 172-190	314 252-397	7/1
1.50	13:12	1:57	7:48	167 165-171	1303	183 172-188	332 280-398	7/2
1.75	15:01	1:50	7:18	167 165-168	1219	184 180-188	299 270-329	0/7
2.00	16:45	1:43	6:54	169 166-172	1165	185 182-192	291 250-313	1/11
2.25	19:40	2:55 +23	11:39	159 135-174	1853	177 84-194	331 40-420	8/2
2.50	21:36	1:57	7:46	173 169-177	1345	179 174-184	314 265-381	1/5
2.75	23:34	1:58	7:52	173 170-175	1360	180 176-186	302 279-354	3/3
3.00	25:33	1:59	7:57	173 170-175	1375	177 174-180	287 269-341	1/1
3.25	28:05	2:32	10:07	166 146-175	1680	156 94-192	235 73-381	4/2
3.50	30:02	1:57	7:47	175 171-178	1361	181 172-186	305 287-334	2/4
3.75	32:01	1:59	7:55	175 173-178	1386	178 172-186	303 277-331	1/5
4.00	34:28	2:27	9:49	169 152-180	1659	183 80-202	334 64-431	12/4
4.25	36:34	2:06	8:26	179 177-181	1508	176 170-186	331 268-414	4/9
4.50	39:20	2:46	11:04	166 142-178	1838	164 94-180	243 58-316	4/2
4.75	41:53	2:32	10:10	158 146-164	1606	170 164-172	257 239-292	2/2
5.00	44:20	2:27	9:47	163 160-166	1594	171 168-174	248 231-280	4/4
5.25	46:43	2:23	9:33	163 158-166	1556	172 168-176	260 230-299	5/3
5.50	49:09	2:26	9:45	164 161-166	1598	172 166-174	263 211-317	5/5
5.62	50:23	1:14	10:01	162 159-166	1624	169 162-172	241 201-264	0/3

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	9:07
12 1.4%	8:13
See your biggest climbs

Power

282W (431 max)

Power Graph

Power Bands

Cadence

175 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	176	5.6	47:19	8:35
Walk	3.0	105	0.1	1:31	23:54
Still	2.3	-	-	1:10	-
Pause	0.8	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.94%	More
800m	3:31	7:05	53.64%	More
1km	4:28	7:11	55.17%	More
Mile	7:22	7:22	56.95%	More
5k	26:00	8:22	54.88%	More
5 miles	44:18	8:52	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:41	8:35	53.47
5M	44:10	8:50	52.55
10km	55:37	8:57	52.10
10M	1:32:06	9:13	51.98
Half	2:02:37	9:22	51.24
20M	3:12:01	9:36	51.85
Mara	4:15:39	9:45	51.93

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