Sat 27th Apr 2024 at 9:00am by Nicola1106
Run > General
-
Time
24:07
-
Miles
3.14
-
Min/mi
7:41
-
Pacing
92.6%
-
WAVA
64.76
-
Stride(cm)
114
-
Cals
295
-
Cadence
184
-
BPM
163
-
%MHR
85
-
B/mi
1254
-
Asc(m)
65
-
Surface
Road
Notes & Comments
1) 1mi - 7:02(7:02/mi) 145/164bpm [1021b/mi] 74cal 8.52/9.08mph
2) 1mi - 7:11(7:11/mi) 171/186bpm [1228b/mi] 92cal 8.35/8.89mph
3) 1mi - 8:06(8:06/mi) 177/184bpm [1435b/mi] 107cal 7.4/7.89mph
4) 0.1mi - 43(7:08/mi) 180/186bpm [1285b/mi] 9cal 8.41/8.62mph
5) 0.04mi - 1:04(23:59/mi) 171/183bpm [4100b/mi] 13cal 2.5/8.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:46 |
134 97-164 |
906 |
184 182-186 |
3/1 |
0.25 |
1:42 |
51 |
6:50 |
152 147-158 |
1039 |
183 180-186 |
4/0 |
0.38 |
2:35 |
53 |
7:07 |
151 148-156 |
1076 |
182 180-186 |
2/3 |
0.50 |
3:29 |
54 |
7:11 |
151 149-153 |
1085 |
185 182-186 |
4/11 |
0.63 |
4:23 |
54 |
7:13 |
142 138-148 |
1025 |
186 184-186 |
3/5 |
0.75 |
5:16 |
53 |
7:04 |
145 142-148 |
1024 |
186 184-188 |
2/2 |
0.88 |
6:09 |
53 |
7:03 |
144 143-146 |
1015 |
186 184-188 |
2/3 |
1.00 |
7:02 |
53 |
7:04 |
149 146-153 |
1053 |
186 182-190 |
4/2 |
1.13 |
7:57 |
55 |
7:18 |
159 147-169 |
1160 |
186 184-186 |
7/6 |
1.25 |
8:49 |
52 |
6:58 |
167 165-171 |
1164 |
187 184-190 |
5/1 |
1.38 |
9:42 |
53 |
7:00 |
169 166-172 |
1184 |
188 186-190 |
3/6 |
1.50 |
10:35 |
53 |
7:02 |
170 166-173 |
1197 |
189 188-190 |
2/7 |
1.63 |
11:27 |
52 |
6:56 |
173 171-174 |
1201 |
192 188-194 |
8/1 |
1.75 |
12:18 |
52 |
6:53 |
180 170-186 |
1240 |
190 182-192 |
1/5 |
1.88 |
13:15 |
57 |
7:34 |
179 178-181 |
1355 |
191 190-192 |
5/3 |
2.00 |
14:13 |
58 |
7:44 |
175 172-178 |
1355 |
191 190-192 |
4/2 |
2.13 |
15:10 |
57 |
7:33 |
172 169-174 |
1300 |
191 188-192 |
4/5 |
2.25 |
16:09 |
1:00 |
7:57 |
172 167-176 |
1368 |
190 188-192 |
1/6 |
2.38 |
17:10 |
1:01 |
8:08 |
175 170-179 |
1423 |
187 180-190 |
6/7 |
2.50 |
18:13 |
1:03 |
8:22 |
179 178-183 |
1496 |
186 184-188 |
3/2 |
2.63 |
19:16 |
1:02 |
8:20 |
178 175-181 |
1482 |
187 186-190 |
6/5 |
2.75 |
20:18 |
1:02 |
8:20 |
178 175-180 |
1483 |
187 182-192 |
5/2 |
2.88 |
21:15 |
57 |
7:39 |
179 177-183 |
1370 |
190 188-192 |
16/6 |
3.00 |
22:20 |
1:04 |
8:33 |
181 178-183 |
1549 |
185 178-190 |
1/11 |
3.13 |
23:47 |
1:28 +4
|
11:40 |
180 173-186 |
2101 |
169 98-190 |
2/5 |
3.14 |
24:11 |
24 |
20:03 |
153 134-170 |
3068 |
116 112-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
187 |
3.1 |
23:23 |
7:30 |
Walk |
3.3 |
115 |
0 |
48 |
28:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
54.34% |
More |
800m |
3:27 |
6:56 |
57.81% |
More |
1km |
4:20 |
6:58 |
59.98% |
More |
Mile |
7:01 |
7:01 |
62.95% |
More |
5k |
23:09 |
7:27 |
66.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.62 |
5km |
23:51 |
7:41 |
64.69 |
5M |
39:29 |
7:54 |
63.76 |
10km |
49:43 |
8:00 |
63.39 |
10M |
1:22:20 |
8:14 |
62.90 |
Half |
1:49:37 |
8:22 |
61.62 |
20M |
2:51:39 |
8:35 |
61.75 |
Mara |
3:48:33 |
8:43 |
61.30 |
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