-
Time
33:34
-
Miles
3.12
-
Min/mi
10:46
-
Pacing
87.4%
-
WAVA
50.51
-
Stride(cm)
95
-
Cals
334
-
Cadence
158
-
BPM
166
-
%MHR
97.1
-
B/mi
1787
-
Asc(m)
91
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:38(9:38/mi) 146/166bpm [1406b/mi] 88cal
2) 1mi - 10:45(10:45/mi) 169/176bpm [1818b/mi] 110cal
3) 1mi - 11:51(11:51/mi) 178/186bpm [2108b/mi] 121cal
4) 0.12mi - 1:20(10:43/mi) 185/188bpm [1981b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:46 |
120 95-139 |
1291 |
161 152-164 |
0/8 |
0.25 |
2:32 |
1:12 |
9:34 |
144 141-147 |
1377 |
158 156-160 |
0/7 |
0.38 |
3:47 |
1:14 |
9:53 |
146 143-147 |
1443 |
160 158-162 |
0/8 |
0.50 |
5:00 |
1:14 |
9:51 |
145 142-148 |
1428 |
158 156-158 |
0/7 |
0.63 |
6:18 |
1:18 |
10:21 |
146 144-148 |
1511 |
158 156-160 |
0/9 |
0.75 |
7:27 |
1:09 |
9:10 |
151 146-154 |
1383 |
160 158-162 |
0/9 |
0.88 |
8:33 |
1:06 |
8:50 |
158 153-161 |
1395 |
161 160-162 |
0/9 |
1.00 |
9:38 |
1:05 |
8:37 |
163 161-166 |
1405 |
162 160-164 |
0/9 |
1.13 |
10:45 |
1:08 |
9:00 |
165 163-167 |
1485 |
163 160-164 |
0/9 |
1.25 |
11:50 |
1:05 |
8:43 |
166 165-167 |
1446 |
161 160-162 |
6/3 |
1.38 |
13:06 |
1:16 |
10:06 |
166 164-169 |
1678 |
159 156-164 |
4/2 |
1.50 |
14:33 |
1:26 |
11:30 |
170 168-172 |
1956 |
157 156-158 |
2/3 |
1.63 |
15:56 |
1:24 |
11:10 |
168 166-170 |
1876 |
157 156-158 |
7/1 |
1.75 |
17:21 |
1:25 |
11:17 |
169 166-173 |
1907 |
158 156-160 |
5/0 |
1.88 |
18:53 |
1:32 |
12:13 |
174 173-175 |
2125 |
156 156-158 |
7/0 |
2.00 |
20:22 |
1:30 |
11:57 |
174 171-176 |
2078 |
156 154-158 |
7/0 |
2.13 |
21:54 |
1:32 |
12:12 |
175 173-176 |
2136 |
156 154-158 |
4/6 |
2.25 |
23:17 |
1:23 |
11:07 |
173 166-176 |
1924 |
158 156-164 |
1/5 |
2.38 |
24:43 |
1:26 |
11:27 |
170 165-179 |
1946 |
157 154-160 |
12/0 |
2.50 |
26:17 |
1:34 |
12:32 |
183 180-186 |
2292 |
156 154-158 |
7/0 |
2.63 |
27:44 |
1:27 |
11:37 |
180 178-181 |
2092 |
156 156-158 |
6/0 |
2.75 |
29:18 |
1:34 |
12:28 |
180 178-181 |
2245 |
156 154-158 |
7/0 |
2.88 |
30:44 |
1:27 |
11:33 |
180 179-182 |
2079 |
156 154-158 |
6/0 |
3.00 |
32:14 |
1:29 |
11:55 |
182 180-184 |
2170 |
158 156-158 |
7/0 |
3.12 |
33:33 |
1:19 |
10:40 |
185 183-188 |
1973 |
159 158-160 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3.1 |
33:32 |
10:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
45.93% |
More |
800m |
4:22 |
8:46 |
49.79% |
More |
1km |
5:30 |
8:50 |
51.52% |
More |
Mile |
9:16 |
9:16 |
52.07% |
More |
5k |
33:18 |
10:43 |
50.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
47.99 |
5km |
33:25 |
10:45 |
50.43 |
5M |
55:20 |
11:04 |
49.73 |
10km |
1:09:40 |
11:13 |
49.47 |
10M |
1:55:22 |
11:32 |
49.24 |
Half |
2:33:36 |
11:44 |
48.32 |
20M |
4:00:33 |
12:02 |
48.59 |
Mara |
5:20:16 |
12:13 |
48.35 |
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