-
Time
24:00
-
Miles
3.12
-
Min/mi
7:42
-
Pacing
96.1%
-
Stride(cm)
131
-
Cals
395
-
Cadence
159
-
BPM
158
-
%MHR
92.4
-
B/mi
1216
-
Asc(m)
24
-
Surface
Road
Notes & Comments
1) 1mi - 7:46(7:46/mi) 143/158bpm [1112b/mi] 113cal 7.72/8.95mph
2) 1mi - 7:49(7:49/mi) 161/170bpm [1258b/mi] 131cal 7.68/7.97mph
3) 1mi - 7:38(7:38/mi) 166/175bpm [1266b/mi] 136cal 7.87/8.06mph
4) 0.12mi - 47(6:39/mi) 174/175bpm [1156b/mi] 15cal 9.03/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:30 |
107 80-130 |
802 |
169 162-180 |
3/4 |
0.25 |
1:55 |
59 |
7:49 |
134 130-143 |
1046 |
163 160-166 |
1/1 |
0.38 |
2:53 |
59 |
7:50 |
144 142-147 |
1127 |
162 160-164 |
0/2 |
0.50 |
3:51 |
58 |
7:44 |
149 147-149 |
1152 |
161 158-164 |
2/0 |
0.63 |
4:50 |
59 |
7:51 |
150 149-150 |
1177 |
160 156-168 |
1/2 |
0.75 |
5:49 |
59 |
7:50 |
152 151-153 |
1191 |
160 156-164 |
1/1 |
0.88 |
6:49 |
1:00 |
7:58 |
153 152-157 |
1218 |
160 158-162 |
1/1 |
1.00 |
7:46 |
57 |
7:37 |
156 154-157 |
1189 |
159 158-162 |
4/0 |
1.13 |
8:46 |
1:01 |
8:04 |
156 153-159 |
1259 |
158 156-160 |
1/4 |
1.25 |
9:44 |
57 |
7:40 |
159 158-159 |
1218 |
159 158-162 |
6/7 |
1.38 |
10:42 |
58 |
7:44 |
160 158-160 |
1238 |
159 156-160 |
5/2 |
1.50 |
11:41 |
59 |
7:52 |
161 159-161 |
1267 |
159 158-160 |
8/9 |
1.63 |
12:38 |
57 |
7:33 |
161 159-164 |
1216 |
159 158-162 |
11/12 |
1.75 |
13:36 |
58 |
7:45 |
161 160-163 |
1248 |
159 156-162 |
5/4 |
1.88 |
14:34 |
58 |
7:48 |
166 164-167 |
1294 |
159 158-160 |
3/0 |
2.00 |
15:35 |
1:01 |
8:05 |
166 163-169 |
1343 |
157 156-160 |
1/2 |
2.13 |
16:34 |
59 |
7:50 |
164 163-165 |
1286 |
157 156-158 |
3/8 |
2.25 |
17:33 |
59 |
7:51 |
163 159-165 |
1281 |
156 154-158 |
6/6 |
2.38 |
18:31 |
58 |
7:46 |
162 159-165 |
1258 |
157 156-160 |
1/2 |
2.50 |
19:27 |
56 |
7:27 |
163 162-167 |
1214 |
157 154-160 |
30/47 |
2.63 |
20:25 |
58 |
7:46 |
167 166-167 |
1298 |
157 156-158 |
11/31 |
2.75 |
21:20 |
55 |
7:21 |
169 167-170 |
1242 |
158 156-160 |
0/12 |
2.88 |
22:16 |
56 |
7:28 |
171 169-172 |
1278 |
158 156-160 |
0/17 |
3.00 |
23:13 |
56 |
7:31 |
174 172-174 |
1309 |
160 158-162 |
15/2 |
3.12 |
24:00 |
47 |
6:46 |
174 173-175 |
1177 |
162 160-166 |
6/8 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
3.1 |
23:59 |
7:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
0.00% |
More |
800m |
3:37 |
7:17 |
0.00% |
More |
1km |
4:36 |
7:24 |
0.00% |
More |
Mile |
7:31 |
7:31 |
0.00% |
More |
5k |
23:54 |
7:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:54 |
7:42 |
5M |
39:34 |
7:55 |
10km |
49:49 |
8:01 |
10M |
1:22:29 |
8:15 |
Half |
1:49:50 |
8:23 |
20M |
2:51:59 |
8:36 |
Mara |
3:48:59 |
8:44 |
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