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Sat 27th Apr 2024 at 8:34am by greenfields

Run > General

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Time
7:28
Miles
0.89
Min/mi
8:23
Pacing
0%
WAVA
53.10
Stride(cm)
106
Cals
94
Watts
361
Cadence
181
BPM
115
%MHR
64.1
B/mi
963
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.89mi - 7:28(8:25/mi) 115/128bpm [969b/mi] 94cal 356/528W

7:28

Pace

23%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:09	92 79-106	842	165 92-178	357 7-528	1/3
0.13	1:06	32	8:31	115 107-121	980	176 172-182	362 322-391	1/0
0.19	6:37	5:31 +4:58	1:28:14	105 70-125	9264	182 172-240	369 152-397	1/2
0.25	7:09	32	8:30	96 82-106	816	179 172-184	338 321-376	1/1
0.31	7:41	32	8:33	111 107-115	949	181 174-186	338 330-344	0/0
0.38	8:11	30	8:02	117 115-119	939	183 178-188	357 344-371	1/1
0.44	8:42	31	8:13	116 114-119	953	183 180-188	377 360-386	1/1
0.50	9:11	29	7:52	116 115-118	912	184 180-190	377 352-386	0/1
0.56	9:44	32	8:37	121 119-123	1042	186 180-190	349 335-368	1/0
0.63	10:14	31	8:10	123 123-124	1004	184 176-190	355 349-365	1/0
0.69	10:43	29	7:45	124 123-125	960	184 178-190	371 361-381	1/1
0.75	11:13	29	7:50	124 124-125	972	184 172-190	368 353-383	1/0
0.81	11:42	29	7:46	124 124-125	962	184 174-188	388 370-418	1/0
0.88	12:13	31	8:16	126 125-128	1042	180 172-184	375 356-389	1/1
0.89	12:25	12	17:47	128 127-128	2276	167 166-170	320 262-350	0/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

361W (528 max)

Power Graph

Power Bands

Cadence

181 (240 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	180	0.9	7:20	13:54
Walk	0.2	92	0	2	34:58
Still	0.5	-	-	5	-
Pause	28.6	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.43%	More
800m	3:58	7:59	51.30%	More
1km	5:00	8:03	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	52.79
5km	31:26	10:07	48.81
5M	54:21	10:52	46.06
10km	1:09:46	11:14	44.86
10M	2:00:36	12:04	42.94
Half	2:44:31	12:34	41.35
20M	4:27:37	13:23	40.28
Mara	6:05:04	13:56	39.38

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