-
Time
35:12
-
Miles
3.91
-
Min/mi
9:00
-
Pacing
0%
-
Stride(cm)
105
-
Cals
426
-
Cadence
171
-
BPM
149
-
B/mi
1341
-
Asc(m)
53
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.36mi - 3:36(9:58/mi) 142/162bpm [1416b/mi] 82/103rpm 6.02/12.47mph
2) 0.41mi - 11:36(28:17/mi) 117/157bpm [3309b/mi] 74/102rpm 2.12/7.9mph
3) 1mi - 6:08(6:09/mi) 170/183bpm [1044b/mi] 91/95rpm 9.77/11.92mph
4) 1mi - 6:42(6:43/mi) 172/176bpm [1155b/mi] 90/93rpm 8.93/11.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:08 |
125 91-150 |
1266 |
167 124-170 |
71/1 |
0.25 |
2:18 |
1:02 |
8:16 |
147 143-151 |
1214 |
170 168-170 |
0/2 |
0.38 |
6:06 |
3:48 |
30:21 |
152 138-162 |
4613 |
156 56-206 |
1/2 |
0.50 |
7:07 |
1:01 |
8:09 |
149 140-154 |
1215 |
169 166-170 |
7/2 |
0.63 |
8:10 |
1:04 |
8:29 |
147 145-149 |
1247 |
169 168-170 |
7/0 |
0.75 |
10:20 |
2:09 |
17:15 |
135 106-157 |
2329 |
140 102-204 |
1/3 |
0.88 |
18:09 |
7:50 |
1:02:38 |
103 79-143 |
6452 |
145 50-196 |
2/3 |
1.00 |
18:56 |
47 |
6:14 |
152 142-159 |
948 |
184 182-186 |
1/2 |
1.13 |
19:42 |
46 |
6:08 |
159 153-163 |
975 |
185 182-186 |
0/1 |
1.25 |
20:29 |
47 |
6:14 |
170 163-175 |
1059 |
179 174-186 |
0/1 |
1.38 |
21:15 |
46 |
6:10 |
168 166-170 |
1035 |
180 174-186 |
0/0 |
1.50 |
22:02 |
47 |
6:13 |
169 166-173 |
1051 |
181 172-186 |
0/0 |
1.63 |
22:46 |
44 |
5:51 |
170 166-176 |
994 |
182 176-186 |
0/1 |
1.75 |
23:32 |
46 |
6:11 |
175 168-183 |
1081 |
183 180-188 |
0/1 |
1.88 |
24:16 |
44 |
5:56 |
174 172-177 |
1031 |
181 176-186 |
2/0 |
2.00 |
25:05 |
49 |
6:28 |
173 170-175 |
1120 |
181 178-186 |
6/0 |
2.13 |
25:57 |
52 |
6:53 |
170 167-172 |
1170 |
182 182-182 |
5/1 |
2.25 |
26:56 |
1:00 |
7:59 |
173 171-176 |
1381 |
179 176-182 |
1/4 |
2.38 |
27:49 |
53 |
7:04 |
173 170-175 |
1224 |
178 176-180 |
0/12 |
2.50 |
28:40 |
50 |
6:41 |
173 170-175 |
1156 |
178 172-180 |
3/2 |
2.63 |
29:36 |
56 |
7:31 |
170 168-171 |
1278 |
180 176-186 |
3/0 |
2.75 |
30:21 |
45 |
6:00 |
173 170-176 |
1039 |
178 176-180 |
12/0 |
2.88 |
31:06 |
45 |
5:58 |
172 170-174 |
1025 |
178 176-180 |
5/0 |
3.00 |
31:48 |
42 |
5:37 |
169 169-171 |
950 |
179 176-180 |
4/0 |
3.13 |
32:36 |
48 |
6:22 |
169 168-170 |
1076 |
180 176-186 |
6/1 |
3.25 |
33:19 |
43 |
5:44 |
172 170-175 |
985 |
183 178-186 |
0/8 |
3.38 |
34:04 |
45 |
6:03 |
178 173-180 |
1077 |
179 176-182 |
0/10 |
3.50 |
34:50 |
46 |
6:08 |
173 171-178 |
1062 |
179 176-180 |
1/5 |
3.63 |
35:37 |
47 |
6:17 |
177 171-179 |
1113 |
179 176-180 |
1/6 |
3.75 |
36:30 |
53 |
7:05 |
175 172-178 |
1239 |
177 176-184 |
2/3 |
3.88 |
37:16 |
45 |
6:03 |
171 170-174 |
1035 |
181 176-192 |
2/1 |
3.91 |
38:15 |
59 |
32:23 |
178 174-180 |
5763 |
183 170-190 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
177 |
3.8 |
28:30 |
7:27 |
Walk |
13.8 |
110 |
0.1 |
5:16 |
1:08:25 |
Still |
11.7 |
- |
- |
4:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
0.00% |
More |
800m |
2:53 |
5:49 |
0.00% |
More |
1km |
3:38 |
5:52 |
0.00% |
More |
Mile |
6:01 |
6:01 |
0.00% |
More |
5k |
19:43 |
6:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:18 |
8:18 |
5km |
27:35 |
8:53 |
5M |
45:41 |
9:08 |
10km |
57:31 |
9:15 |
10M |
1:35:15 |
9:32 |
Half |
2:06:48 |
9:41 |
20M |
3:18:35 |
9:56 |
Mara |
4:24:23 |
10:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry