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Sat 27th Apr 2024 at 9:32am by RRR-CAZ 🇬🇧

Run > Warm Down

Woodley parkrun

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Time
8:28
Miles
0.88
Min/mi
9:37
Pacing
96.7%
WAVA
46.87
Stride(cm)
94
Cals
112
Cadence
178
BPM
146
%MHR
85.4
B/mi
1406
Asc(m)
28
Surface
Mixed

Notes & Comments

🏃‍♂️Chatty cool down with Nicky 🏃‍♀️
1) 0.88mi - 8:28(9:41/mi) 150/159bpm [1452b/mi] 112cal 6.2/6.87mph

8:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	126 109-146	1238	174 120-184	2/0
0.13	1:12	35	9:22	148 143-156	1385	182 180-184	0/2
0.19	1:47	35	9:16	149 145-152	1381	182 180-182	1/1
0.25	2:24	37	9:59	148 147-149	1477	178 176-182	0/5
0.31	2:59	35	9:12	150 147-151	1381	180 178-182	4/1
0.38	3:33	34	9:10	153 151-155	1402	177 174-178	4/7
0.44	4:10	37	9:45	152 151-153	1483	178 176-178	1/3
0.50	4:47	37	9:55	152 149-154	1508	177 176-178	4/2
0.56	5:23	36	9:37	151 149-154	1453	177 176-180	5/1
0.63	5:59	36	9:39	154 152-155	1485	177 176-178	2/3
0.69	6:37	38	10:13	151 148-154	1542	177 174-180	5/2
0.75	7:13	35	9:26	154 153-154	1453	179 176-180	2/8
0.81	7:50	37	9:56	158 155-159	1569	177 174-182	3/5
0.88	8:29	39	10:20	153 152-154	1582	177 174-178	6/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 8:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	0.9	8:26	9:40
Walk	0.6	120	0	3	20:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.36%	More
800m	4:43	9:30	43.83%	More
1km	5:55	9:32	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	32:15	10:23	48.38
5M	53:23	10:41	47.73
10km	1:07:13	10:49	47.40
10M	1:51:19	11:08	47.39
Half	2:28:12	11:19	46.77
20M	3:52:05	11:36	47.33
Mara	5:09:00	11:48	47.40

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