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Fri 26th Apr 2024 at 5:20pm by AndyS

Bike > wattbike

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Time
40:26
Miles
10.67
Mph
15.8
Pacing
0%
FBI
74.47
Cals
381
Watts
131
Cadence
78
BPM
122
%MHR
76.5
B/mi
464
Surface
Indoor

Notes & Comments

1) 10.67mi - 40:26(3:47/mi) 122/137bpm [462b/mi] 381cal 78/113rpm 130/367W

40:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:15	2:15	13.37	99 81-107	444	74 44-81	95 55-142
1.00	4:12	1:57	15.34	108 100-115	422	77 50-90	118 67-191
1.50	6:00	1:48	16.69	121 112-128	435	79 70-93	148 100-283
2.00	7:49	1:49	16.49	123 120-126	448	78 72-87	136 108-203
2.50	9:31	1:42	17.59	128 121-135	437	83 72-107	166 114-313
3.00	11:21	1:49	16.45	127 120-136	463	78 74-89	137 102-220
3.50	13:08	1:47	16.83	125 121-128	446	80 73-101	143 110-275
4.00	14:55	1:47	16.79	129 123-134	461	82 73-113	149 108-366
4.50	16:48	1:53	15.94	122 116-127	459	81 76-87	128 104-167
5.00	18:37	1:50	16.43	125 121-129	456	78 73-90	137 112-207
5.50	20:27	1:50	16.39	124 120-127	454	78 73-93	133 105-226
6.00	22:17	1:50	16.33	123 119-129	452	78 70-92	137 48-232
6.50	24:10	1:52	16.01	125 119-133	468	76 71-91	125 105-232
7.00	26:04	1:54	15.76	123 118-131	468	77 70-82	127 97-168
7.50	27:54	1:50	16.41	123 117-131	450	80 71-96	138 101-234
8.00	29:44	1:50	16.31	130 126-137	478	78 48-96	135 61-249
8.50	31:28	1:44	17.35	131 124-136	453	83 72-109	158 108-367
9.00	33:20	1:52	16.00	131 123-136	491	78 71-93	131 95-234
9.50	35:08	1:48	16.65	124 119-135	447	83 74-113	146 101-358
10.00	37:10	2:02	14.79	126 115-137	511	75 69-85	110 88-192
10.50	39:09	1:59	15.17	124 109-134	490	81 60-101	115 59-258
10.67	40:26	1:17	8.00	100 86-108	750	71 68-73	62 42-86

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

131W (367 max)

Power Graph

Power Bands

Cadence

78 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:45	More
200m	21	2:52	More
400m	49	3:17	More
800m	1:41	3:23	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	11:06	3:34	More
5 miles	18:03	3:37	More
10k	22:36	3:38	More
10 miles	36:47	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	37:36	3:46
20km	47:57	3:52
15 miles	59:11	3:57
20 miles	1:21:40	4:05
40km	1:44:08	4:11
25 miles	1:44:49	4:12
42km	1:49:59	4:13
50 miles	3:47:37	4:33
56 miles	4:18:23	4:37
100 miles	8:14:16	4:57
112 miles	9:21:05	5:01

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