Fri 26th Apr 2024 at 5:12pm by IdristheDragon

Walk > General

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Time
29:03
Miles
1.33
Min/mi
21:51
Pacing
0%
Stride(cm)
64
Cals
128
Cadence
116
BPM
104
%MHR
57.6
B/mi
2265
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 12:23(12:23/km) 112/129bpm [1388b/km] 63cal 48/62rpm
2) 1km - 14:52(14:52/km) 97/118bpm [1442b/km] 57cal 28/61rpm
3) 0.15km - 1:48(12:19/km) 100/103bpm [1232b/km] 8cal 34/58rpm

12:23 14:52 1:48

Pin Map

0mi in 0

Pace

28%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	101 97-107	2312	118 116-118	2/0
0.13	2:45	1:19	21:05	106 103-109	2235	115 110-118	2/0
0.19	3:56	1:11	19:01	100 99-103	1902	118 116-120	1/0
0.25	5:09	1:12	19:16	106 102-110	2043	120 118-124	0/1
0.31	6:22	1:13	19:32	111 107-113	2168	119 116-122	0/1
0.38	7:37	1:15	19:57	116 106-123	2315	117 114-118	2/1
0.44	8:47	1:10	18:42	126 123-129	2356	119 116-122	2/0
0.50	9:57	1:11	18:50	120 118-123	2260	119 118-120	2/1
0.56	11:12	1:15	20:00	117 114-118	2341	117 114-118	0/2
0.63	12:31	1:18	20:56	115 111-119	2407	115 114-118	0/0
0.69	13:49	1:18	20:48	109 104-111	2267	114 114-114	0/0
0.75	15:06	1:17	20:31	106 102-108	2174	116 112-118	0/1
0.81	16:31	1:25	22:38	104 100-116	2354	115 114-116	3/1
0.88	19:10	2:39	42:32	101 92-117	4296	114 110-120	1/1
0.94	21:25	2:15 +1:28	36:03	87 76-97	3136	114 108-116	0/5
1.00	23:32	2:07	33:55	96 94-97	3256	119 118-120	1/3
1.06	25:03	1:30	24:02	91 88-97	2188	116 114-118	1/1
1.13	26:15	1:13	19:24	93 91-94	1804	114 110-116	2/0
1.19	27:34	1:19	20:59	95 91-99	1993	115 112-118	1/1
1.25	28:52	1:18	20:41	97 95-99	2006	113 112-114	0/0
1.31	30:06	1:14	19:51	100 96-102	1986	113 110-114	1/0
1.33	30:31	25	19:49	99 97-101	1962	112 110-114	1/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:39	19:24	More
1km	12:13	19:40	More

Predictions

Dist	Time	Per Mile

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