Fri 26th Apr 2024 at 3:07pm by ♪♫ Synge ♪♫

Run > General

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Time
29:41
Miles
3.12
Min/mi
9:31
Pacing
79.6%
WAVA
54.16
Stride(cm)
111
Cals
339
Cadence
152
BPM
125
%MHR
71.5
B/mi
1190
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 119/128bpm [1104b/mi] 103cal 6.47/7.26mph
2) 1mi - 11:18(11:18/mi) 123/144bpm [1390b/mi] 125cal 5.31/7.35mph
3) 1mi - 8:10(8:10/mi) 131/155bpm [1069b/mi] 98cal 7.35/8.18mph
4) 0.12mi - 57(7:51/mi) 146/149bpm [1147b/mi] 13cal 7.64/8.31mph

9:16 11:18 8:10 57

Pace

10%

18%

24%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	106 86-121	959	152 112-158	2/2
0.25	2:20	1:12	9:40	122 119-127	1179	156 154-158	9/6
0.38	3:28	1:08	9:05	120 118-121	1091	156 154-158	1/6
0.50	4:38	1:10	9:17	121 119-123	1124	155 154-158	1/6
0.63	6:13	1:35 +28	12:38	120 117-121	1516	155 154-158	7/0
0.75	7:22	1:09	9:14	120 119-121	1107	157 152-160	6/1
0.88	8:30	1:08	9:04	120 119-121	1088	156 154-158	1/4
1.00	9:45	1:15	9:59	120 118-121	1199	155 150-156	6/1
1.13	11:17	1:32	12:14	120 118-120	1469	152 150-154	12/2
1.25	12:37	1:20	10:42	120 119-120	1284	153 148-158	6/3
1.38	14:09	1:31	12:12	119 113-122	1452	125 68-154	13/0
1.50	15:41	1:32	12:16	121 118-127	1485	144 104-154	21/0
1.63	17:19	1:39	13:10	134 124-144	1765	144 102-154	12/0
1.75	18:48	1:28	11:45	123 119-129	1446	157 150-218	13/1
1.88	20:02	1:15	9:57	120 119-123	1194	151 150-152	15/6
2.00	21:03	1:01	8:06	123 121-125	996	153 150-158	0/17
2.13	22:01	58	7:46	122 120-125	948	153 152-156	0/19
2.25	23:02	1:01	8:08	122 120-124	993	154 152-156	0/25
2.38	23:58	55	7:23	122 119-126	900	157 156-160	0/11
2.50	24:56	59	7:51	124 121-129	974	156 154-158	0/10
2.63	25:57	1:01	8:07	129 127-131	1048	156 154-158	0/8
2.75	27:10	1:12	9:38	135 129-145	1301	155 144-160	6/3
2.88	28:15	1:05	8:39	150 143-154	1298	155 152-160	6/1
3.00	29:12	57	7:39	141 130-150	1079	159 154-168	1/1
3.12	30:10	58	8:01	145 144-148	1163	162 156-168	8/3

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 106m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
83 10.2%	12:23
19 4.4%	10:54
See your biggest climbs

Cadence

152 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	154	3	28:21	9:29
Walk	4.4	103	0.1	1:21	16:55
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	48.12%	More
800m	3:50	7:42	55.40%	More
1km	4:50	7:46	57.26%	More
Mile	8:09	8:09	57.66%	More
5k	30:02	9:40	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	62.22
5km	29:32	9:30	54.21
5M	52:22	10:28	49.99
10km	1:08:02	10:57	48.14
10M	2:00:40	12:04	44.96
Half	2:47:01	12:45	42.70
20M	4:37:59	13:54	40.65
Mara	6:24:47	14:41	39.16

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