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Fri 26th Apr 2024 at 2:47pm by KelP

Swim > Pool

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Time
11:42
Miles
0.37
per 100m
1:57
Pacing
0%
Cals
111
Cadence
61
BPM
130
%MHR
76.3
B/mi
4124
Surface
Road

7:47 400m

Notes & Comments

1) 0.6km - 11:42(19:31/km) 130/144bpm [2537b/km] 111cal 31/rpm

11:42

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:51	132 107-142	4997	61 54-70
0.12	4:16	1:55	30:53	130 125-135	4014	63 62-64
0.19	6:16	1:59	32:00	134 130-137	4288	62 60-64
0.25	8:16	2:00	32:12	134 134-134	4315	61 58-64
0.31	10:17	2:01	32:27	125 121-134	4057	61 56-64
0.36	11:42	1:26	30:42	125 125-126	3837	63 62-64

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:17	More

Predictions

Dist	Time	Per Mile
400m	7:40	30:51
750m	14:57	32:05
1km	20:16	32:37
1500m	31:09	33:25
1 mile	33:34	33:34
1.9km	40:01	33:54
3km	1:04:57	34:51
3.8km	1:23:27	35:21
5km	1:51:37	35:56
10km	3:52:44	37:27

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