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Fri 26th Apr 2024 at 12:49pm by RicheyJames

Run > General

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Time
45:46
Miles
5.29
Min/mi
8:39
Pacing
92.4%
WAVA
54.67
Stride(cm)
110
Cals
546
Cadence
170
BPM
152
%MHR
82.4
B/mi
1319
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 129/145bpm [714b/km] 57cal
2) 1km - 5:18(5:18/km) 151/163bpm [800b/km] 65cal
3) 1km - 5:24(5:24/km) 154/159bpm [832b/km] 66cal
4) 1km - 5:06(5:06/km) 157/164bpm [802b/km] 63cal
5) 1km - 5:32(5:32/km) 155/159bpm [858b/km] 65cal
6) 1km - 5:28(5:28/km) 158/164bpm [864b/km] 67cal
7) 1km - 5:13(5:13/km) 159/164bpm [830b/km] 64cal
8) 1km - 5:27(5:27/km) 158/161bpm [860b/km] 65cal
9) 0.52km - 2:45(5:19/km) 160/162bpm [849b/km] 34cal

5:32 5:18 5:24 5:06 5:32 5:28 5:13 5:27 2:45

Pace

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	116 79-130	1062	169 160-174	67/38
0.50	4:30	2:13	8:52	135 128-139	1196	170 168-172	14/20
0.75	6:40	2:10	8:40	144 135-154	1247	169 166-172	11/6
1.00	8:49	2:09	8:35	150 144-155	1288	168 164-172	15/7
1.25	10:56	2:07	8:27	155 150-162	1309	169 166-170	19/17
1.50	13:07	2:11	8:45	156 153-159	1366	169 166-172	9/14
1.75	15:17	2:10	8:42	154 151-157	1339	169 164-174	20/27
2.00	17:19	2:01	8:06	154 151-157	1247	170 168-172	7/16
2.25	19:20	2:01	8:03	156 154-159	1256	169 164-172	13/13
2.50	21:30	2:11	8:42	159 154-163	1384	170 166-176	21/7
2.75	23:48	2:17	9:10	156 152-159	1430	169 166-172	15/11
3.00	26:00	2:12	8:48	155 153-158	1364	168 164-170	8/22
3.25	28:12	2:13	8:51	156 153-159	1382	169 164-172	10/16
3.50	30:27	2:15	8:59	159 157-164	1428	170 164-174	22/10
3.75	32:35	2:07	8:30	158 154-160	1342	171 168-176	17/16
4.00	34:35	2:00	8:02	159 158-160	1277	170 168-176	17/22
4.25	36:45	2:10	8:38	161 158-164	1391	171 168-174	8/26
4.50	38:56	2:11	8:45	158 156-161	1383	173 170-176	16/13
4.75	41:08	2:12	8:48	158 157-160	1390	171 168-174	21/14
5.00	43:16	2:08	8:32	159 158-161	1356	173 170-176	13/17
5.25	45:25	2:09	8:37	161 159-162	1387	173 172-180	26/11
5.29	45:46	21	8:41	159 158-160	1379	173 172-174	0/4

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 66m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.4%	8:27
21 6.3%	8:37
16 8.3%	8:43
15 9.8%	9:00
15 8.4%	9:01
15 9.8%	8:47
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.3	45:46	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.47%	More
800m	3:56	7:54	48.88%	More
1km	5:02	8:07	49.71%	More
Mile	8:15	8:15	51.66%	More
5k	26:38	8:34	54.43%	More
5 miles	43:04	8:37	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:02	8:23	55.67
5M	43:07	8:37	54.72
10km	54:17	8:44	54.27
10M	1:29:53	8:59	54.17
Half	1:59:40	9:08	53.42
20M	3:07:24	9:22	54.05
Mara	4:09:31	9:31	54.13

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