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Fri 26th Apr 2024 at 12:55pm by marek_s

Run > General

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Time
39:18
Miles
5.32
Min/mi
7:23
Pacing
94.8%
WAVA
57.17
Stride(cm)
124
Cals
512
Cadence
176
BPM
163
%MHR
79.7
B/mi
1207
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:29(4:29/km) 159/168bpm [713b/km] 57cal 13.38/13.81kmph
2) 1km - 4:35(4:35/km) 165/169bpm [755b/km] 61cal 13.11/13.74kmph
3) 1km - 4:38(4:38/km) 164/168bpm [760b/km] 61cal 12.95/13.57kmph
4) 1km - 4:39(4:39/km) 163/168bpm [758b/km] 62cal 12.9/13.4kmph
5) 1km - 4:29(4:29/km) 166/172bpm [745b/km] 60cal 13.36/14.75kmph
6) 1km - 4:32(4:32/km) 165/169bpm [749b/km] 60cal 13.22/14.71kmph
7) 1km - 4:38(4:38/km) 163/168bpm [755b/km] 59cal 12.96/13.17kmph
8) 1km - 4:44(4:44/km) 163/169bpm [773b/km] 60cal 12.65/13.98kmph
9) 0.56km - 2:34(4:33/km) 165/169bpm [751b/km] 32cal 13.18/13.54kmph

4:29 4:35 4:38 4:39 4:29 4:32 4:38 4:44 2:34

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	150 115-162	1116	181 178-186	12/1
0.50	3:39	1:48	7:11	162 158-166	1164	179 178-180	6/8
0.75	5:29	1:49	7:17	165 162-168	1202	178 174-180	12/6
1.00	7:19	1:51	7:22	165 162-168	1217	178 170-182	13/7
1.25	9:08	1:49	7:16	166 163-169	1205	178 174-182	3/16
1.50	11:00	1:52	7:29	163 162-166	1221	178 176-180	7/5
1.75	12:52	1:51	7:26	165 163-168	1225	178 176-180	7/6
2.00	14:42	1:50	7:20	164 162-166	1203	177 176-180	6/6
2.25	16:35	1:53	7:31	164 159-168	1232	177 174-180	9/5
2.50	18:28	1:53	7:32	163 158-167	1229	176 168-180	8/5
2.75	20:19	1:51	7:24	166 161-172	1229	175 166-178	5/4
3.00	22:09	1:51	7:22	164 158-169	1209	172 112-180	7/5
3.25	23:54	1:45	6:58	167 163-169	1164	177 172-180	4/11
3.50	25:42	1:48	7:13	166 163-169	1198	176 172-178	3/4
3.75	27:33	1:51	7:24	162 160-163	1198	176 172-178	5/6
4.00	29:23	1:50	7:21	162 159-164	1191	176 174-178	7/10
4.25	31:16	1:52	7:30	164 161-168	1229	175 174-176	9/5
4.50	33:10	1:55	7:39	163 158-166	1247	175 166-178	8/6
4.75	35:06	1:55	7:42	161 154-166	1239	169 50-176	7/11
5.00	36:58	1:53	7:31	166 163-168	1247	175 172-178	8/8
5.25	38:49	1:50	7:21	165 162-169	1212	175 174-176	5/5
5.32	39:19	30	7:24	167 165-169	1235	177 176-178	1/3

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	7:24
See your biggest climbs

Cadence

176 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.3	39:09	7:22
Walk	0.4	95	0	10	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.01%	More
800m	3:30	7:02	48.22%	More
1km	4:25	7:07	49.83%	More
Mile	7:12	7:12	52.54%	More
5k	22:47	7:20	56.41%	More
5 miles	36:57	7:23	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.61
5km	22:13	7:09	57.84
5M	36:48	7:22	57.25
10km	46:20	7:27	56.98
10M	1:16:43	7:40	57.03
Half	1:42:09	7:48	56.32
20M	2:39:58	8:00	56.99
Mara	3:32:58	8:08	57.08

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