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Fri 26th Apr 2024 at 12:38pm by magnumpti

Walk > General

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Time
36:50
Miles
1.83
Min/mi
20:08
Pacing
0%
Stride(cm)
73
Cals
225
Cadence
110
BPM
80
%MHR
46.5
B/mi
1600
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 19:37(19:37/mi) 81/98bpm [1589b/mi] 122cal 53/59rpm
2) 0.83mi - 17:13(20:51/mi) 78/90bpm [1626b/mi] 103cal 51/72rpm

19:37 17:13

Pace

17%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	78 71-84	1640	111 108-114	1/0
0.13	2:35	1:16	20:18	77 75-79	1564	113 108-116	1/1
0.19	3:45	1:10	18:37	80 77-84	1489	112 108-114	1/1
0.25	5:10	1:26	22:50	81 78-83	1850	106 100-112	1/0
0.31	6:15	1:04	17:11	82 79-86	1409	113 110-116	2/0
0.38	7:26	1:11	19:03	83 81-86	1581	112 106-118	2/1
0.44	8:40	1:14	19:45	83 81-86	1639	111 104-114	0/0
0.50	9:55	1:15	19:57	85 81-88	1696	111 106-112	0/0
0.56	11:09	1:14	19:48	88 80-97	1743	113 108-118	1/1
0.63	12:08	59	15:38	83 80-85	1297	113 106-116	1/0
0.69	13:25	1:16	20:23	84 80-86	1712	110 104-116	0/1
0.75	14:40	1:15	20:07	76 72-80	1529	110 96-114	0/0
0.81	16:04	1:24	22:18	78 73-82	1739	108 96-116	0/0
0.88	17:12	1:08	18:16	82 77-86	1498	110 104-114	1/1
0.94	18:22	1:10	18:38	79 78-82	1471	108 100-110	1/1
1.00	19:37	1:15	20:06	79 76-82	1588	106 100-110	0/1
1.06	20:55	1:18	20:47	80 75-88	1662	110 104-114	1/1
1.13	22:16	1:21	21:30	75 71-82	1612	111 110-112	0/0
1.19	23:30	1:14	19:49	76 73-80	1506	110 108-112	0/0
1.25	25:13	1:43	27:23	78 73-89	2136	106 86-144	1/0
1.31	26:25	1:12	19:11	76 73-79	1458	107 102-112	1/1
1.38	27:39	1:14	19:41	75 69-77	1476	111 106-112	1/1
1.44	28:44	1:06	17:33	78 76-80	1370	109 104-112	1/1
1.50	30:02	1:18	20:40	79 77-82	1633	108 102-112	1/1
1.56	31:44	1:43	27:21	75 70-81	2051	110 104-114	1/0
1.63	32:50	1:06	17:33	80 75-87	1404	110 108-116	1/1
1.69	33:56	1:06	17:39	82 78-86	1447	107 98-114	1/1
1.75	34:56	1:00	15:57	81 77-83	1291	111 110-114	0/0
1.81	36:16	1:20	21:20	78 74-83	1664	109 96-112	0/0
1.83	36:50	34	44:49	84 81-86	3765	110 110-110	2/0

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:23	18:53	More
1km	11:55	19:10	More
Mile	19:33	19:33	More

Predictions

Dist	Time	Per Mile

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