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Fri 26th Apr 2024 at 12:22pm by tough guy

Walk > General

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Time
31:55
Miles
1.58
Min/mi
20:12
Pacing
0%
Stride(cm)
76
Cals
203
Cadence
105
BPM
97
%MHR
52.2
B/mi
1952
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 93/108bpm [1915b/mi] 128cal 46/108rpm
2) 0.58mi - 11:19(19:27/mi) 103/114bpm [2003b/mi] 75cal 46/108rpm

20:36 11:19

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +18	21:13	84 80-87	1782	106 100-112	1/2
0.13	2:36	1:16	20:16	87 78-98	1763	106 98-110	2/1
0.19	3:54	1:19 +4	21:02	92 89-97	1935	108 100-114	3/1
0.25	5:00	1:05	17:27	88 85-94	1535	109 106-114	1/0
0.31	6:05	1:05	17:25	93 87-98	1619	109 104-110	1/0
0.38	7:35	1:30 +11	24:05	95 91-99	2288	103 100-106	0/2
0.44	9:00	1:25	22:32	84 81-91	1893	98 94-102	1/1
0.50	10:16	1:16	20:17	93 90-97	1887	100 96-102	3/0
0.56	11:32	1:16	20:13	98 96-101	1982	99 94-102	2/1
0.63	12:45	1:13	19:28	98 91-104	1907	102 96-106	0/2
0.69	13:58	1:13	19:30	95 91-99	1853	104 102-106	1/2
0.75	15:34	1:36 +14	25:32	93 86-103	2375	108 94-216	3/0
0.81	17:26	1:52 +14	29:47	103 99-108	3068	90 84-98	1/1
0.88	19:06	1:41	26:52	95 88-102	2553	91 86-100	1/2
0.94	20:21	1:15	19:54	91 83-96	1811	122 102-212	1/2
1.00	21:38	1:17 +2	20:33	88 83-94	1809	104 94-110	1/1
1.06	22:49	1:11	18:57	99 89-106	1876	106 96-110	1/1
1.13	24:01	1:12	19:07	104 99-108	1987	108 106-110	1/1
1.19	25:11	1:11	18:49	106 104-108	1994	107 102-112	1/1
1.25	26:17	1:05	17:26	107 102-110	1865	107 106-110	1/1
1.31	29:49	3:32 +1:52	56:33	98 88-107	5541	106 96-112	1/2
1.38	30:56	1:08	18:03	96 93-104	1733	110 106-112	1/1
1.44	32:00	1:03	16:55	105 99-111	1776	110 106-112	1/2
1.50	33:05	1:05	17:28	103 97-106	1798	106 94-110	1/0
1.56	34:14	1:08	18:13	110 106-113	2003	104 98-106	1/1
1.58	35:23	1:09 +34	59:39	111 105-113	6622	88 84-96	0/0

Heart

97/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:55	19:57	More
1km	12:29	20:06	More
Mile	21:09	21:09	More

Predictions

Dist	Time	Per Mile

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