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Fri 26th Apr 2024 at 10:27am by Flatlander

Bike > General
  • cold
  • Time
    1:51:11
  • Miles
    21.44
  • Mph
    11.6
  • Pacing
    0%
  • FBI
    60.56
  • Cals
    580
  • BPM
    100
  • %MHR
    55.6
  • B/mi
    519
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Friday ride on a Friday instead of a Thursday!

Light breeze, cold start, 5C, rising to 9C by the time I was home.

1) 1mi - 5:41(5:41/mi) 99/116bpm [563b/mi] 31cal 10.55/12.35mph
2) 1mi - 5:09(5:09/mi) 107/116bpm [551b/mi] 37cal 11.66/13.48mph
3) 1mi - 5:23(5:23/mi) 106/114bpm [570b/mi] 35cal 11.15/13.09mph
4) 1mi - 4:57(4:57/mi) 109/115bpm [539b/mi] 33cal 12.13/15.07mph
5) 1mi - 5:19(5:19/mi) 105/113bpm [558b/mi] 33cal 11.29/12.75mph
6) 1mi - 5:55(5:55/mi) 100/111bpm [592b/mi] 31cal 10.13/12.17mph
7) 1mi - 5:49(5:49/mi) 99/107bpm [576b/mi] 30cal 10.31/11.53mph
8) 1mi - 5:16(5:16/mi) 98/104bpm [517b/mi] 28cal 11.38/14.1mph
9) 1mi - 5:01(5:01/mi) 101/112bpm [506b/mi] 26cal 11.97/13.39mph
10) 1mi - 4:55(4:55/mi) 99/108bpm [487b/mi] 23cal 12.21/13.45mph
11) 1mi - 5:09(5:09/mi) 100/110bpm [514b/mi] 24cal 11.66/12.82mph
12) 1mi - 4:52(4:52/mi) 102/114bpm [497b/mi] 24cal 12.32/13.54mph
13) 1mi - 4:55(4:55/mi) 99/120bpm [486b/mi] 25cal 12.22/18.04mph
14) 1mi - 4:34(4:34/mi) 94/104bpm [429b/mi] 17cal 13.16/15.49mph
15) 1mi - 4:53(4:53/mi) 99/112bpm [484b/mi] 24cal 12.27/17.36mph
16) 1mi - 5:37(5:37/mi) 100/114bpm [562b/mi] 25cal 10.68/16.05mph
17) 1mi - 4:32(4:32/mi) 104/120bpm [471b/mi] 26cal 13.24/15.23mph
18) 1mi - 4:29(4:29/mi) 110/120bpm [494b/mi] 29cal 13.37/17.13mph
19) 1mi - 4:59(4:59/mi) 104/114bpm [518b/mi] 25cal 12.03/13.15mph
20) 1mi - 5:28(5:28/mi) 101/114bpm [552b/mi] 23cal 10.97/13.43mph
21) 1mi - 5:35(5:35/mi) 95/106bpm [531b/mi] 20cal 10.74/13.88mph
22) 0.13mi - 40(5:16/mi) 107/109bpm [563b/mi] 3cal 11.4/12.01mph
Pharmacy & Co-Op
23) 0.31mi - 2:02(6:31/mi) 94/104bpm [612b/mi] 8cal 9.21/11.49mph
5:41 5:09 5:23 4:57 5:19 5:55 5:49 5:16 5:01 4:55 5:09 4:52 4:55 4:34 4:53 5:37 4:32 4:29 4:59 5:28 5:35 40 2:02

Pace

7% 10% 25% 39% 18% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:40 5:40 10.60 99 74-116 560 3/11
2.00 10:51 5:11 11.57 106 97-113 550 1/11
3.00 16:13 5:22 11.18 105 92-114 564 4/1
4.00 21:10 4:57 12.12 108 99-115 534 5/8
5.00 26:28 5:19 11.29 105 98-113 558 4/5
6.00 32:24 5:55 10.13 99 85-111 586 2/2
7.00 38:13 5:49 10.31 98 90-107 570 2/1
8.00 43:40 5:27 +10 11.02 98 87-104 534 2/2
9.00 48:40 5:01 11.97 101 92-112 506 5/2
10.00 53:35 4:55 12.20 99 91-108 487 5/3
11.00 1:01:00 7:25 +2:18 8.09 98 78-109 726 2/2
12.00 1:05:54 4:54 12.24 101 94-114 495 4/4
13.00 1:10:55 5:01 +7 11.96 100 88-119 502 5/4
14.00 1:15:30 4:35 13.11 94 84-104 430 0/4
15.00 1:20:24 4:55 12.22 98 87-114 481 22/0
16.00 1:26:29 6:05 +30 9.86 98 80-114 596 1/8
17.00 1:31:01 4:32 13.23 102 88-120 463 0/15
18.00 1:35:32 4:30 13.33 110 98-120 495 8/1
19.00 1:40:31 4:59 12.04 104 97-114 518 3/3
20.00 1:47:14 6:43 +1:15 8.93 99 76-114 665 2/4
21.00 1:53:22 6:08 +33 9.78 94 84-106 576 5/2
21.44 2:10:44 17:22 +14:40 1.52 97 73-109 3835 0/3

Heart

100/120max
  • Show Beats/Mile

Elevation

Asc 83m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
22 1.1% 10.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:56 3:53 More
1km 2:29 4:00 More
Mile 4:11 4:11 More
5k 14:30 4:40 More
5 miles 24:25 4:53 More
10k 30:26 4:54 More
10 miles 51:48 5:11 More
Half 1:08:11 5:12 More
20 miles 1:47:03 5:21 More

Predictions

Dist Time Per Mile
10 miles 49:32 4:57
20km 1:02:22 5:01
15 miles 1:16:08 5:05
20 miles 1:43:17 5:10
40km 2:10:02 5:14
25 miles 2:10:51 5:14
42km 2:16:57 5:15
50 miles 4:32:48 5:27
56 miles 5:07:37 5:30
100 miles 9:28:47 5:41
112 miles 10:41:23 5:44

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